Saturday Sep 1 |
 | Cycling 34:48 [3]13.87 km (2:31 / km) | |
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| To McDermot Ave. and Main St., Whittier Park and back. |
Friday Aug 31 |
| Running 50:08 [1]8.87 km (5:39 / km) +21m 5:35 / km | |
| shoes: Asics Gel-Nimbus VIII |
| Assiniboine Ave., across the pedestrian bridge at The Forks, Norwood Bridge, along the Red River, Esplinade Riel and back along Assiniboine Ave. |
Thursday Aug 30 |
| Cycling 1:24:30 [1]23.35 km (3:37 / km) | |
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| To Whittier Park along the Assiniboine and Red Rivers, through Whittier Park, Mission St., to Grey St. to Nairn Ave., Provencher Blvd., along the Seine River path to Youville St., Bertrand Ave., across the Norwood bridge and Assiniboine Ave. |
Wednesday Aug 29 |
| Cycling 2:30:16 [2]43.55 km (3:27 / km) | |
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| Wellington Cr., through Assiniboine Park, Corydon Ave., along the west side of Tuxedo Gulf Course, through Assiniboine Forest, along the Harte Trail (Trans Canada Trail) to the Canadian Pacific Rail line south of Headingley and back down Cathcart St., Chalfort Rd., and Grant Ave. |
| Inline Skating 11:17 [1]3.08 km (3:40 / km) | |
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| To the Kelvin tack and back. |
| Inline Skating 14:24 [2]5 km (2:53 / km) | |
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| 15 laps warm-up of the .333 meter track. |
| Inline Skating intervals (Pyramid) 58:21 [4]23.31 km (2:30 / km) | |
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| Pyramid intervals, 50% for 3:00, 60% for 2:00, 75% for 2:00, 90% for 1:00, 90% for 1:00, 75% for 2:00, 60% for 2:00, 50% for 3:00 x2 and 1 set minus the last 60% and 50%. 70 laps in total. |
| Inline Skating 6:37 [1]1.67 km (3:58 / km) | |
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| 5 laps warm-down. |
Tuesday Aug 28 |
| Cycling 53:06 [1]14.86 km (3:34 / km) | |
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| To the west end of Assiniboine Park along the monkey trails. |
Monday Aug 27 |
| Cycling 1:18:19 [1]22.81 km (3:26 / km) | |
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| To The Forks along the river trail, south along the Red River to the St. Vital bridge, north along Churchill Dr. and the river to James Ave. and back down Assiniboine Ave. |
Sunday Aug 26 |
| Inline Skating warm up/down 15:00 [2]4.5 km (3:20 / km) +20m 3:16 / km | |
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| Around the parking lot before and to the start. |
| Inline Skating race 1:18:15 [5]42.2 km (1:51 / km) +82m 1:50 / km | |
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| North of the 49th Inline Marathon at Birds Hill Provincial Park. About 1 lap through the race 3 guys broke away from the pack and later about 3 laps into the race 2 other guys broke away. I ended up skating with a pack of 6 the rest of the race. Placed 11/58 overall and 2/6 in my age group. Happy with the result because I have only skated once since July 18th. |
| Inline Skating 4:00 [1]1 km (4:00 / km) +4m 3:55 / km | |
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| Back from the finish to the parking lot. |