Saturday Sep 8 |
 | Running warm up/down 5:05 [2]0.9 km (5:39 / km) +18m 5:08 / km | |
| shoes: VJ Intregrator 2007 |
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| Orienteering race 43:32 [5]*** 5.2 km (8:22 / km) +100m 7:38 / km | |
| spiked:7/11c shoes: VJ Intregrator 2007 |
| Yellowquill South middle selection race. A decent race, made a 2:20 mistake on #1, 1:35 on #4, 1:15 on #8 and 0:30 on #10. Placed 2/5 behind steveng. |
| Orienteering 32:11 [2]*** 4 km (8:03 / km) +75m 7:21 / km | |
| spiked:12/12c shoes: VJ Intregrator 2007 |
| Visiting 12 controls, 6 from the morning race. |
| Cycling 28:08 [1]9.1 km (3:05 / km) | |
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| To McDermot Ave. and Main St. and back. |
| Strength 20:00 [1] | |
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Friday Sep 7 |
| Cycling 18:26 [1]4.7 km (3:55 / km) | |
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| To the U of W and back. |
| Cycling 28:06 [1]9.1 km (3:05 / km) | |
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| To McDermot Ave. and Main St. and back. |
| Strength 10:00 [1] | |
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Thursday Sep 6 |
| Cycling 13:46 [1]4.7 km (2:56 / km) | |
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| To the U of W and back. |
| Cycling 1:39:18 [3]35.24 km (2:49 / km) | |
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| Harrow St., Pembina Hwy., University Cr., Dysart Rd., around the U of M, Freedman Cr., King's Dr., around King's Park and back. I knew the U of M would be good for a sprint, but I didn't realize it was this good! Many close together irregularly shaped buildings with coves, building overhangs and riverbank with small trails. |
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| C • UM 3 |
| Strength 30:00 [1] | |
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| Some core exercises in Teaching Individual Physical Activity. |
| Running 1:15:54 [2]14.85 km (5:07 / km) +65m 5:00 / km | |
| shoes: Vasque Blur |
| With MrPither, Assiniboine Ave., across the Assiniboine Park footbridge, to the west end of the parkand back along the river trails. |
| Cycling 29:10 [3]11.5 km (2:32 / km) | |
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| To Whittier Park and back. |
Wednesday Sep 5 |
| Cycling 27:18 [1]9.4 km (2:54 / km) | |
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| To the U of W and back 2 times. |
Tuesday Sep 4 |
| Cycling 14:01 [1]4.7 km (2:59 / km) | |
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| To the U of W and back. |
| Inline Skating 1:11:20 [4]33.6 km (2:07 / km) +57m 2:06 / km | |
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| 3 laps at Birds Hill Provincial Park, stated one lap and then saw the pack about 600 meters ahead of me when I started the second lap. Finally caught them near the campground entrance and skated one more lap with them. |
Monday Sep 3 |
| Orienteering 2:18:49 [2]10.88 km (12:46 / km) +300m 11:13 / km | |
| shoes: VJ Intregrator 2007 |
| Checking out control locations for my Selection race September 30th. Spent 3:48:00 out in the forest, but will only count 2:18:49 as training as time was spent standing around double checking things and walking. Blow down throughout the map of varying severity, which occurred around July 17th, the day the blow down that happened on the Eb's Trails map in Saskatchewan. A few areas of blow down were so bad a felt like a monkey and almost lost the trail, while other areas had very few trees down. |