Saturday Sep 22 |
 | Running warm up/down 4:00 [2]0.7 km (5:43 / km) +10m 5:20 / km | |
| shoes: VJ Intregrator 2007 |
| |
| Orienteering race 42:06 [5]*** 5.3 km (7:57 / km) +70m 7:27 / km | |
| spiked:6/9c shoes: VJ Intregrator 2007 |
| Hartney middle selection race. An amazing hot fall day in the sandhills, around +25!. Had a good race, made a 1:00 mistake on #2, 1:30 on #3 and 5:00 on #5. My inline wounds still sore from last Saturday. |
| Orienteering 29:27 [1]*** 3 km (9:49 / km) +40m 9:12 / km | |
| shoes: VJ Intregrator 2007 |
| Collecting my number 1, 2 and three other controls. |
Friday Sep 21 |
| Cycling 16:49 [1]4.7 km (3:35 / km) | |
| |
| To the U of W and back. |
Thursday Sep 20 |
| Cycling 15:48 [1]4.7 km (3:22 / km) | |
| |
| To the U of W and back. |
Wednesday Sep 19 |
| Cycling 26:54 [1]9.4 km (2:52 / km) | |
| |
| To the U of W and back 2 times. |
| Inline Skating 10:30 [1]3.08 km (3:25 / km) | |
| |
| To the Kelvin track and back. |
| Inline Skating warm up/down 27:07 [2]9.66 km (2:48 / km) | |
| |
| 29 laps warm-up of the 333 meter Kelvin track. |
| Inline Skating 25:30 [2]8.99 km (2:50 / km) | |
| |
| 27 laps skating in a pack of 9 with the RSM group. |
| Inline Skating warm up/down 8:26 [3]3.33 km (2:32 / km) | |
| |
| 10 laps pack skating/warm-down. |
Tuesday Sep 18 |
| Cycling 14:28 [1]4.7 km (3:05 / km) | |
| |
| To the U of W and back. |
Monday Sep 17 |
| Cycling 26:56 [1]9.4 km (2:52 / km) | |
| |
| To the U of W and back 2 times. |
| Inline Skating 1:16:27 [3]23.7 km (3:14 / km) +47m 3:12 / km | |
| |
| Wellington Cr., through Assiniboine Park, Vialoux Dr., along the Charleswood Pkwy. west path and back along the east path, Vialoux Dr., through Assiniboine Park (Perimeter Dr., Centre Dr., South Dr., West and East Side Dr.) and Wellington Cr. |