Saturday Oct 6 |
 | Running 1:02:16 [1]11.19 km (5:34 / km) +52m 5:26 / km | |
| shoes: Asics Gel-Nimbus VIII |
| Assiniboine Ave., across the Assiniboine Park footbridge and back along the bike path. |
| Cycling 26:35 [1]9.1 km (2:55 / km) | |
| |
| McDermot Ave. and Main St. and back. Cool biking home at 2:00 am. with fog and clouds only 100 feet up covering the tops of the skyscrapers. |
Friday Oct 5 |
| Cycling 12:31 [2]4.7 km (2:40 / km) | |
| |
| To the U of W and back.
|
| Cycling 29:07 [2]11.3 km (2:35 / km) | |
| |
| To Whittier Park and back. |
Thursday Oct 4 |
| Cycling 13:03 [1]4.7 km (2:47 / km) | |
| |
| To the U of W and back. |
| Running 28:59 [3]5.84 km (4:58 / km) +15m 4:54 / km | |
| shoes: Asics Gel-Nimbus VIII |
| Around the Omands Creek footbridge, Wellington Cr. loop.
|
Wednesday Oct 3 |
| Cycling 26:40 [1]9.4 km (2:50 / km) | |
| |
| To the U of W and back. |
| Cycling 24:20 [2]9.1 km (2:40 / km) | |
| |
| McDermot Ave. and Main St. and back. |
Tuesday Oct 2 |
| Cycling 12:57 [2]4.7 km (2:45 / km) | |
| |
| To the U of W and back. |
| Cycling 45:30 [1]12.79 km (3:33 / km) | |
| |
| Assiniboine Ave., along the Red River to Higgins Ave. and Mordaunt St. and back along the riverwalk. |
| Running 27:04 [2]5.04 km (5:22 / km) +39m 5:10 / km | |
| shoes: Vasque Blur |
| To Omands Creek and around the park 3 times with MrPither. |
| Running intervals (Pyramid) 14:21 [3]2.91 km (4:55 / km) +37m 4:38 / km | |
| shoes: Vasque Blur |
| Lap times were 2:20 (322m), 2:38 (730m), 4:19 (810m), 2:46 (730m) and 2:18 (322m). |
| Running warm up/down 19:42 [2]3.63 km (5:26 / km) +21m 5:16 / km | |
| |
| Warm down and between intervals, around the park 1 time and back. |
Monday Oct 1 |
| Cycling 27:54 [1]9.4 km (2:58 / km) | |
| |
| To the U of W and back 2 times. |
Sunday Sep 30 |
| Orienteering 1:56:00 [1]*** 8.87 km (13:05 / km) +358m 10:53 / km | |
| shoes: VJ Intregrator 2007 |
| Putting 20 controls out for my long selection race at Jessica Lake. 4 controls, 1.65 km., 70 meters in the northern section; 7 controls, 3.2 km., 90 meters west of the trailhead and 8 controls, 4.02 km., 198 meters in the southern section. |
| Orienteering 45:27 [1]*** 3.94 km (11:32 / km) +122m 9:59 / km | |
| shoes: VJ Intregrator 2007 |
| Collecting 7 controls. 2.79 km., 100 meters; collecting 5 controls west of the trailhead and 1.15 km., 22 meters; collecting 2 controls in the northern part of the map. |
| Note | |
| |
| The most training I have done in a month since I started logging. But not as much running as I would like. |