Wednesday Oct 10 |
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| Event: Manitoba Championships Sprint
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 | Cycling 26:30 [1]9.4 km (2:49 / km) | |
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| To the U of W and back 2 times. |
| Cycling 33:13 [1]9.91 km (3:21 / km) | |
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| Assiniboine Ave., through The Forks to Waterfront Dr. and Alexander Ave. and back. |
| Running warm up/down 10:00 [1]1.7 km (5:53 / km) | |
| shoes: Vasque Blur |
| Around the warm-up map. |
| Orienteering 14:04 [5]* 2.3 km (6:07 / km) +30m 5:44 / km | |
| spiked:10/13c shoes: Vasque Blur |
| Manitoba Championships Sprint at the University of Manitoba. A bad race with many hesitations and route choice mistakes. Made a 0:50 mistake on #2 when I went right instead of left because I didn't see that there was not a gap in the building. 0:05 between #4 and #5 and 0:20 between #9 and #10. Speed is just not there with the lack of running. |
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| C • damn building 2 |
| Orienteering 6:50 [1]1 km (6:50 / km) +10m 6:30 / km | |
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| Collecting controls #7, #8, #9, #10 and #11. |
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Course 3 - Splits |
Tuesday Oct 9 |
| Cycling 15:19 [1]4.7 km (3:16 / km) | |
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| To the U of W and back. |
Monday Oct 8 |
| Cycling 28:32 [1]9.93 km (2:52 / km) | |
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| McDermot Ave. and Main St. and back |
Sunday Oct 7 |
| Cycling 26:33 [1]9.1 km (2:55 / km) | |
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| McDermot Ave. and Main St. and back |
Saturday Oct 6 |
| Running 1:02:16 [1]11.19 km (5:34 / km) +52m 5:26 / km | |
| shoes: Asics Gel-Nimbus VIII |
| Assiniboine Ave., across the Assiniboine Park footbridge and back along the bike path. |
| Cycling 26:35 [1]9.1 km (2:55 / km) | |
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| McDermot Ave. and Main St. and back. Cool biking home at 2:00 am. with fog and clouds only 100 feet up covering the tops of the skyscrapers. |
Friday Oct 5 |
| Cycling 12:31 [2]4.7 km (2:40 / km) | |
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| To the U of W and back.
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| Cycling 29:07 [2]11.3 km (2:35 / km) | |
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| To Whittier Park and back. |
Thursday Oct 4 |
| Cycling 13:03 [1]4.7 km (2:47 / km) | |
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| To the U of W and back. |
| Running 28:59 [3]5.84 km (4:58 / km) +15m 4:54 / km | |
| shoes: Asics Gel-Nimbus VIII |
| Around the Omands Creek footbridge, Wellington Cr. loop.
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