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Training Log Archive: dkonotopetz

In the 7 days ending Oct 10, 2007:

activity

time

miles

Cycling

3:31:23

45.26

(4:40)

72.84

(2:54)

Running

1:41:15

11.64

(8:42)

18.73

(5:24)

Orienteering

20:54

2.05

(10:12)

3.3

(6:20)

10 /

13c

76%

Total

5:33:32

58.95

(5:39)

94.87

(3:31)

107

10 /

13c

76%

1:30

0:00

» now

Wednesday Oct 10, 2007 #

Event: Manitoba Championships Sprint

Cycling 26:30 [1] 9.4 km (2:49 / km)

To the U of W and back 2 times.

Cycling 33:13 [1] 9.91 km (3:21 / km)

Assiniboine Ave., through The Forks to Waterfront Dr. and Alexander Ave. and back.

Running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: Vasque Blur 7670 2006

Around the warm-up map.

Orienteering 14:04 [5] * 2.3 km (6:07 / km) +30m 5:44 / km
spiked:10/13c shoes: Vasque Blur 7670 2006

Manitoba Championships Sprint at the University of Manitoba. A bad race with many hesitations and route choice mistakes. Made a 0:50 mistake on #2 when I went right instead of left because I didn't see that there was not a gap in the building. 0:05 between #4 and #5 and 0:20 between #9 and #10. Speed is just not there with the lack of running.

C • damn building 2

Orienteering 6:50 [1] 1.0 km (6:50 / km) +10m 6:30 / km

Collecting controls #7, #8, #9, #10 and #11.

Course 3 - Splits