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Training Log Archive: dkonotopetz

In the 7 days ending Oct 13, 2007:

activity # timemileskm+m
  Cycling6 3:10:06 40.59(4:41) 65.32(2:55)
  Orienteering2 1:12:53 6.34(11:30) 10.2(7:09) 30322 /29c75%
  Running2 20:00 2.17(9:13) 3.49(5:44) 48
  Total7 4:42:59 49.09(5:46) 79.01(3:35) 35122 /29c75%

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Saturday Oct 13, 2007 #

Event: Manitoba Championships Middle/Long
 

Running warm up/down 10:00 [2] 1.79 km (5:35 / km) +48m 4:56 / km
shoes: VJ Intregrator 2007

Orienteering race 40:44 [5] *** 5.3 km (7:41 / km) +215m 6:23 / km
spiked:12/16c shoes: VJ Intregrator 2007

Manitoba Middle Champs at Hartney. An ok race, made a 0:30 mistake on #5 when I took off from #4 not knowing exactly where I was going, 0:30 between #9 and #10, 4:30 on #13 when I got confused with the finish marked in the wrong spot when I was coming from the spectator control and 0:20 on #16.

Orienteering 11:15 [2] *** 1.6 km (7:02 / km) +48m 6:07 / km
shoes: VJ Intregrator 2007

Collecting controls #6, #7, #10 and #11.

Course 10 Middle - Splits

Friday Oct 12, 2007 #

Cycling 13:49 [1] 4.7 km (2:56 / km)

To the U of W and back.

Cycling 9:31 [3] 3.78 km (2:31 / km)

To Clifton St. and Portage Ave. and back.

Thursday Oct 11, 2007 #

Cycling 12:24 [2] 4.7 km (2:38 / km)

To the U of W and back.

Cycling 24:15 [2] 9.1 km (2:40 / km)

McDermot Ave. and Main St. and back

Wednesday Oct 10, 2007 #

Event: Manitoba Championships Sprint
 

Cycling 26:30 [1] 9.4 km (2:49 / km)

To the U of W and back 2 times.

Cycling 33:13 [1] 9.91 km (3:21 / km)

Assiniboine Ave., through The Forks to Waterfront Dr. and Alexander Ave. and back.

Running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: Vasque Blur 7670 2006

Around the warm-up map.

Orienteering 14:04 [5] * 2.3 km (6:07 / km) +30m 5:44 / km
spiked:10/13c shoes: Vasque Blur 7670 2006

Manitoba Championships Sprint at the University of Manitoba. A bad race with many hesitations and route choice mistakes. Made a 0:50 mistake on #2 when I went right instead of left because I didn't see that there was not a gap in the building. 0:05 between #4 and #5 and 0:20 between #9 and #10. Speed is just not there with the lack of running.
C • damn building 2

Orienteering 6:50 [1] 1.0 km (6:50 / km) +10m 6:30 / km

Collecting controls #7, #8, #9, #10 and #11.

Course 3 - Splits

Tuesday Oct 9, 2007 #

Cycling 15:19 [1] 4.7 km (3:16 / km)

To the U of W and back.

Monday Oct 8, 2007 #

Cycling 28:32 [1] 9.93 km (2:52 / km)

McDermot Ave. and Main St. and back

Sunday Oct 7, 2007 #

Cycling 26:33 [1] 9.1 km (2:55 / km)

McDermot Ave. and Main St. and back

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