Sunday Oct 14 |
 | Running warm up/down 11:15 [1]1.9 km (5:55 / km) +15m 5:42 / km | |
| shoes: VJ Intregrator 2007 |
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| Orienteering race 1:32:29 [5]*** 12.6 km (7:20 / km) +405m 6:19 / km | |
| spiked:15/19c shoes: VJ Intregrator 2007 |
| Happy with my race, considering I made fewer minutes of mistakes then the course yesterday and this course was over double the distance. Made a 1:15 mistake on #5, 1:00 between #6 and #7 when I followed the bend in the trail to make sure I knew where I was when I could have went straight, 1:30 on #8, 0:20 on #17 and 1:20 on #18. Great weekend of orienteering in the sandhills, warm weather, some Europeans and great courses by MrP! |
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Course 10 Long - Splits |
Saturday Oct 13 |
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| Event: Manitoba Championships Middle/Long
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| Running warm up/down 10:00 [2]1.79 km (5:35 / km) +48m 4:56 / km | |
| shoes: VJ Intregrator 2007 |
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| Orienteering race 40:44 [5]*** 5.3 km (7:41 / km) +215m 6:23 / km | |
| spiked:12/16c shoes: VJ Intregrator 2007 |
| Manitoba Middle Champs at Hartney. An ok race, made a 0:30 mistake on #5 when I took off from #4 not knowing exactly where I was going, 0:30 between #9 and #10, 4:30 on #13 when I got confused with the finish marked in the wrong spot when I was coming from the spectator control and 0:20 on #16. |
| Orienteering 11:15 [2]*** 1.6 km (7:02 / km) +48m 6:07 / km | |
| shoes: VJ Intregrator 2007 |
| Collecting controls #6, #7, #10 and #11. |
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Course 10 Middle - Splits |
Friday Oct 12 |
| Cycling 13:49 [1]4.7 km (2:56 / km) | |
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| To the U of W and back. |
| Cycling 9:31 [3]3.78 km (2:31 / km) | |
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| To Clifton St. and Portage Ave. and back. |
Thursday Oct 11 |
| Cycling 12:24 [2]4.7 km (2:38 / km) | |
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| To the U of W and back. |
| Cycling 24:15 [2]9.1 km (2:40 / km) | |
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| McDermot Ave. and Main St. and back |
Wednesday Oct 10 |
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| Event: Manitoba Championships Sprint
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| Cycling 26:30 [1]9.4 km (2:49 / km) | |
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| To the U of W and back 2 times. |
| Cycling 33:13 [1]9.91 km (3:21 / km) | |
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| Assiniboine Ave., through The Forks to Waterfront Dr. and Alexander Ave. and back. |
| Running warm up/down 10:00 [1]1.7 km (5:53 / km) | |
| shoes: Vasque Blur |
| Around the warm-up map. |
| Orienteering 14:04 [5]* 2.3 km (6:07 / km) +30m 5:44 / km | |
| spiked:10/13c shoes: Vasque Blur |
| Manitoba Championships Sprint at the University of Manitoba. A bad race with many hesitations and route choice mistakes. Made a 0:50 mistake on #2 when I went right instead of left because I didn't see that there was not a gap in the building. 0:05 between #4 and #5 and 0:20 between #9 and #10. Speed is just not there with the lack of running. |
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| C • damn building 2 |
| Orienteering 6:50 [1]1 km (6:50 / km) +10m 6:30 / km | |
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| Collecting controls #7, #8, #9, #10 and #11. |
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Course 3 - Splits |
Tuesday Oct 9 |
| Cycling 15:19 [1]4.7 km (3:16 / km) | |
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| To the U of W and back. |
Monday Oct 8 |
| Cycling 28:32 [1]9.93 km (2:52 / km) | |
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| McDermot Ave. and Main St. and back |