Saturday Oct 27 |
 | Running warm up/down 18:38 [1]3.47 km (5:22 / km) | |
| shoes: VJ Intregrator 2007 |
| Warm-up with steveng and MrPither. |
| Orienteering 29:41 [5]* 4.69 km (6:20 / km) | |
| spiked:17/19c shoes: VJ Intregrator 2007 |
| Little Mountain Park. Three Loops that returned to the start. Went through the green when I should have took the trail around to #5 and lost about 0:15, 0:30 on #6 when I got confused with a new tail not on the map, 1:00 on #16 when I went through the green when I should have took the trail around. Speed seriously lacking. |
| Running warm up/down 3:20 [1]0.6 km (5:33 / km) | |
| shoes: VJ Intregrator 2007 |
| Warm-down. |
| Cycling 25:10 [1]9.1 km (2:46 / km) | |
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| McDermot Ave. and Main St and back. |
| Strength 15:00 [1] | |
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Friday Oct 26 |
| Cycling 14:07 [1]4.7 km (3:00 / km) | |
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| To the U of W and back. |
| Cycling 30:38 [2]11.3 km (2:43 / km) | |
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| To Whittier Park and back. |
Thursday Oct 25 |
| Cycling 13:19 [1]4.7 km (2:50 / km) | |
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| To the U of W and back.
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| C • NightO 15 |
| Cycling 55:09 [1]17.8 km (3:06 / km) | |
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| Assiniboine Ave., Main St., York Ave., Waterfront Dr., Annabella St., Rover Ave., along the Red River trails to St. Cross St., and Mortimer Pl. and back along the Assiniboine Riverwalk. |
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| C • you know 3 |
Wednesday Oct 24 |
| Cycling 23:22 [1]7.73 km (3:01 / km) | |
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| To the U of W and back. |
| Cycling 36:50 [1]12.44 km (2:58 / km) | |
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| To the U of W, Broadway Ave., Tashe Ave., De Cathedrale Ave., Langiven St., to McDermot Ave. and Main St and back. |
| Strength 5:00 [1] | |
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Tuesday Oct 23 |
| Cycling 13:24 [1]4.7 km (2:51 / km) | |
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| To the U of W and back. |
| Hockey warm up/down 3:00 [1] | |
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| Hockey Game 18:00 [5] | |
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Monday Oct 22 |
| Cycling 25:22 [2]9.4 km (2:42 / km) | |
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| To the U of W and back 2 times. |
Sunday Oct 21 |
| Cycling 34:26 [1]9.84 km (3:30 / km) | |
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| McDermot Ave. and Main St., around The Forks and back. |
| Strength 15:00 [2] | |
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