Friday Nov 9 |
 | Cycling 14:01 [1]4.7 km (2:59 / km) | |
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| To the U of W and back. |
| Hockey warm up/down 5:00 [1] | |
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| Hockey Game 24:00 [5] | |
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Thursday Nov 8 |
| Cycling 12:21 [2]4.7 km (2:38 / km) | |
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| To the U of W and back. |
| Cycling 27:28 [3]11.3 km (2:26 / km) | |
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| To Whittier Park and back. |
Wednesday Nov 7 |
| Cycling 25:02 [1]9.4 km (2:40 / km) | |
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| To the U of W and back 2 times. |
| Running 1:14:07 [3]14.79 km (5:01 / km) +80m 4:53 / km | |
| shoes: Vasque Blur |
| With MrPither, Assiniboine Ave., across the Assiniboine Park footbridge to the west end of Assiniboine Park along the river trails and back. |
Tuesday Nov 6 |
| Cycling 13:02 [1]4.7 km (2:46 / km) | |
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| To the U of W and back. |
Monday Nov 5 |
| Cycling 28:38 [1]9.4 km (3:03 / km) | |
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| To the U of W and back 2 times. 37 km/hr north wind and some light snow falling on the way back the second time. |