Saturday Nov 17 |
 | Cycling 29:52 [2]11.3 km (2:39 / km) | |
| |
| To Whittier Park and back. |
Thursday Nov 15 |
| Cycling 13:11 [1]4.7 km (2:48 / km) | |
| |
| To the U of W and back. |
| Note | |
| |
| Hit 1,000 training sessions today. |
| Running 1:11:35 [1]13.01 km (5:30 / km) +182m 5:09 / km | |
| shoes: Vasque Blur |
| With MrPither to the Dump Hill along Omands Creek, 2 loops of the hill and back. 9 x 6m. hill at Omands Creek. |
Wednesday Nov 14 |
| Cycling 27:31 [1]9.4 km (2:56 / km) | |
| |
| To the U of W and back 2 times. |
| Running 1:13:51 [1]13.03 km (5:40 / km) +189m 5:17 / km | |
| shoes: Vasque Blur |
| With MrPither to the Dump Hill along Omands Creek, 2 loops of the hill and back. 10 x 6m. hill at Omands Creek. Strong wind again today, NW at 33 km./hr. when I went out. |
Tuesday Nov 13 |
| Cycling 13:00 [1]4.7 km (2:46 / km) | |
| |
| To the U of W and back. |
| Inline Skating 54:37 [3]19.21 km (2:51 / km) +24m 2:50 / km | |
| |
| Wellington Cr. to Assiniboine Park and around the 3.52 km. loop 2 times. Time (into the wind, to the park) was 19:06 and back (with the wind) was 16:17, going about 40 km./hr. Loop times of the park were 9:57 and 9:07.
A record temperature this morning of +17.4, crazy for November! +13 when I went inline skating with a strong west wind at 46 km./hr and wore a t-shirt and shorts again. Saw an Eagle swooping over the river on the way back at the east end of Assiniboine Park.
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| Running 33:09 [1]5.84 km (5:41 / km) +15m 5:36 / km | |
| |
| After inline skating, +12 with a 37 km./hr. wind. Around the Omands Creek footbridge, Wellington Cr. loop. |
Monday Nov 12 |
| Cycling 25:42 [1]9.4 km (2:44 / km) | |
| |
| To the U of W and back 2 times. |
| Running long 1:37:08 [3]18.96 km (5:07 / km) +49m 5:03 / km | |
| shoes: Asics Gel-Nimbus VIII |
| Along the river trail to The Forks, across the footbridge at The Forks, Norwood Bridge, Lyndale Dr., St. Mary's Rd., Rosewarne Ave., Kingston Row, Elm Park Bridge, Jubilee Ave., Pembina Hwy., Stafford St., Taylor Ave., Harrow St., Wellington Cr. and across the Omands Creek footbridge. Beautiful day out with a high of +13, +11 at the start of the run and +8 by the end. Wore shorts and a t-shirt, probably the last time I will be doing that until April! |