Training Log Archive: dkonotopetzIn the 7 days ending Dec 3, 2007:
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Sunday Dec 2, 2007 #
Running warm up/down 10:00 [1] 1.74 km (5:45 / km) +21m 5:25 / km
shoes: VJ Intregrator 2007
With MrPither and by myself.
Orienteering race 2:07:37 [5] *** 15.6 km (8:11 / km) +537m 6:59 / km
spiked:28/32c shoes: VJ Intregrator 2007
Possum Trot XI at Shawnee Mission Park in Lenexa, KS west of Kansas City, MO. You were allowed to skip any two controls; I skipped controls #15 and #25. Had a decent race, but I began to cramp-up bad around control #26, It got worse between #29 and #30 and I had to walk allot after that. Controls 1-4 I was in a pack, 5-10 by myself, 10-15 in a pack, 15-23 by myself, 23-32 in view of people and 33-34 by myself. Had a good race besides bonking near the end. Made a 0:20 mistake on #10, 0:20 on #14, 1:00 on #15 and 0:30 going through the green out of #26. Placed 11/41.
Saturday Dec 1, 2007 #
Event: Possum Trot Weekend
Running warm up/down 17:21 [1] 3.5 km (4:57 / km) +61m 4:34 / km
shoes: VJ Intregrator 2007
With MrPither and steveng.
Orienteering race 30:27 [5] *** 4.66 km (6:32 / km) +123m 5:46 / km
spiked:13/13c shoes: VJ Intregrator 2007
Pre-Possum Middle at Woodridge (Clinton State Park), SW of Lawrence, KS. Happy with my run, only made some small mistakes, 0:15 on #9 and 0:30 when I took a bad route choice between #8 and #11. Placed 3/8 in the 21-39 age group.
Friday Nov 30, 2007 #
Running 11:28 [1] 2.1 km (5:28 / km) +7m 5:22 / km
shoes: Vasque Blur 7670 2006
After about 9.5 hours in the van with MrPither, steveng and Thomas around our motel in Council Bluffs, IA.
Thursday Nov 29, 2007 #
Hockey warm up/down 3:00 [1]
Hockey Game 24:18 [5]
Wednesday Nov 28, 2007 #
Running 58:17 [1] 10.04 km (5:48 / km) +57m 5:39 / km
shoes: Vasque Blur 7670 2006
With MrPither to the Dump hill along Omands Creek, ran to the top of the hill and turned around because of the stench. Back down the Strathcona St. back alley. The outdoor rink was being flooded for the first time, the ice should be ready for puck in 1 week!