Saturday Dec 8 |
 | Hockey 3:00 [1] | |
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| Hockey Game 27:00 [5] | |
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Friday Dec 7 |
| Hockey 3:00 [1] | |
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| Hockey Game 18:00 [5] | |
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Thursday Dec 6 |
| Running 1:01:04 [2]11.19 km (5:27 / km) +52m 5:20 / km | |
| shoes: Vasque Blur |
| Assiniboine Ave., across the Assiniboine Park footbridge and back along the bike path. To the footbridge 31:52 (5.52 km.) and 31:12 for the last 5.67 km. -15, -22 with the wind chill. |
Sunday Dec 2 |
| Running warm up/down 10:00 [1]1.74 km (5:45 / km) +21m 5:25 / km | |
| shoes: VJ Intregrator 2007 |
| With MrPither and by myself. |
| Orienteering race 2:07:37 [5]*** 15.6 km (8:11 / km) +537m 6:59 / km | |
| spiked:28/32c shoes: VJ Intregrator 2007 |
| Possum Trot XI at Shawnee Mission Park in Lenexa, KS west of Kansas City, MO. You were allowed to skip any two controls; I skipped controls #15 and #25. Had a decent race, but I began to cramp-up bad around control #26, It got worse between #29 and #30 and I had to walk allot after that. Controls 1-4 I was in a pack, 5-10 by myself, 10-15 in a pack, 15-23 by myself, 23-32 in view of people and 33-34 by myself. Had a good race besides bonking near the end. Made a 0:20 mistake on #10, 0:20 on #14, 1:00 on #15 and 0:30 going through the green out of #26. Placed 11/41. |
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Possum Trot - Splits |