Training Archive: dkonotopetz

In the 7 days ending 2007-12-22:

activity

time

miles

climb

Running

1:36:22

10.4

(9:15)

16.74

(5:45)

Skating

1:05:00

6.71

(9:41)

10.8

(6:01)

Hockey

1:04:00

Strength

35:00

Hockey Game

18:00

Total

4:38:22

17.11

27.54

[csv]

1:46

0:00

Saturday Dec 22
	Strength 10:00 [1]


Friday Dec 21
	Strength 15:00 [1]


Thursday Dec 20
	Hockey 3:00 [1]


	Hockey Game 18:00 [5]


	Skating 1:05:00 [1]10.8 km (6:01 / km)

	Around the Winter Park skating trail at The Forks 8 times and to South Point once under the lights.
Tuesday Dec 18
	Hockey 1:01:00 [1]

	Beautiful warm bright night, only -6. No toque and hands overheating with just hockey gloves on.
Monday Dec 17
	Strength 10:00 [1]


	Running long 1:36:22 [1]16.74 km (5:45 / km) +40m 5:41 / km
	shoes: Vasque Blur
	Assiniboine Ave., across the Assiniboine Park footbridge. To the footbridge 31:50 (5.52 km.), 0:02 faster than December 6th, down the bike path to the west end of Assiniboine Park, Commissary Rd., through the south Zoo parking lot, South Dr., around the Formal Garden loop, Wellington Cr. and across the Maryland St. Bridge.