Saturday Dec 29 |
 | Running 58:38 [1]10.05 km (5:50 / km) +19m 5:47 / km | |
| shoes: Vasque Blur |
| Along the River Trail to The Forks, across the Esplinade Riel, Norwood Bridge, Mayfair Ave., Harkness Ave., River Ave. and Wellington Cr. |
Friday Dec 28 |
| Running 1:03:28 [1]11.19 km (5:40 / km) +52m 5:33 / km | |
| shoes: Vasque Blur |
| Assiniboine Ave., across the Assiniboine Park footbridge and back along the bike path. To the footbridge 31:18 (5.52 km.) and 32:10 for the last 5.67 km. |
Wednesday Dec 26 |
| Running long 1:26:34 [2]15.74 km (5:30 / km) +36m 5:26 / km | |
| shoes: Vasque Blur |
| Along the River Trail to The Forks, along the Red River to Annabella St., Higgins Ave., across the Louise Bridge, Nairn Ave., Watt/Archibald St., Provencher Blvd., Tache Ave., along the Red River, across the Norwood Bridge, Mayfair Ave., Harkness Ave., River Ave. and Wellington Cr. |
| Note | |
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| Passed 300 hours for the year today. |
Sunday Dec 23 |
| Running long 2:11:56 [1]21.4 km (6:10 / km) +53m 6:05 / km | |
| shoes: Vasque Blur |
| Assiniboine Ave., across the Assiniboine Park footbridge, down the bike path to the west end of Assiniboine Park, Vialoux Dr., along the bike path by the Charleswood Pkwy. to Grant Ave., back to Assiniboine Park, Commissary Rd., through the south Zoo parking lot, South Dr., around the Formal Garden loop, Wellington Cr. and across the Maryland St. Bridge. Bumped into Pither along the bike path and saw two deer at the west end of the park and at the Formal Garden. Difficult footing in spots and some drifted in paths after getting about 15 cm. of snow the last two nights. Brutal north 20 km/hr wind running back along the Charleswood Pkwy., -16, -24 wind chill. |
| Note | |
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| Must pass 1,000 km. running for the year. |