Saturday Jan 19 |
 | Running 3:13 [1]0.58 km (5:33 / km) | |
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| With Thomas along Fort St. back to the MOA Office from Subway. |
Friday Jan 18 |
| Strength 10:00 [2] | |
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| Stationary Bike 15:00 [1]5 km (3:00 / km) | |
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| Running (Treadmill) 31:00 [2]5.52 km (5:37 / km) +15m 5:32 / km | |
| shoes: Asics Gel-Nimbus VIII |
| At Core Training. First 27:00 on speed 6.5, 10:00/mile, next 2:00 at 8, 7:30/mile, last 1:00 at 10, 6:00/mile. |
Thursday Jan 17 |
| Skating 33:53 [3]8.79 km (3:51 / km) | |
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| From the Mayland Bridge to The Forks, 13:10 (3.55 km.), to the Red River, but had to turn around because the trail had just been flooded for the first time and was soft. Around the Winter Park trail 5:30 (1.2 km.) and back along the River Trail 12:15 (3.55 km.) The longest maintained skating trail in the world is in the Peg! Unique to skate over the pedestrian Bridge at The Forks while people skate under on the Assiniboine River. |
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| C • nuts? 2 |
Wednesday Jan 16 |
| Hockey 3:00 [1] | |
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| Hockey Game 12:00 [5] | |
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Monday Jan 14 |
| Strength 15:00 [2] | |
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| Stationary Bike 15:00 [1]5 km (3:00 / km) | |
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| Running (Treadmill) 27:00 [3]5.2 km (5:12 / km) +15m 5:07 / km | |
| shoes: Asics Gel-Nimbus VIII |
| At Core Training. First 20:00 on speed 6.6, 9:00/mile, next 3:00 at 7, 8:30/mile, next 1:00 at 8, 7:30/mile and last 1:00 at 10, 6:00/mile. |
| Balance 5:00 [1] | |
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Sunday Jan 13 |
| Hockey 3:00 [1] | |
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| Hockey Game 12:00 [5] | |
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