Friday Feb 1 |
 | Strength 15:00 [2] | |
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| Stationary Bike 15:00 [1]5 km (3:00 / km) | |
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| Running (Treadmill) 21:00 [3]3.97 km (5:17 / km) +10m 5:13 / km | |
| shoes: Asics Gel-Nimbus VIII |
| At Core Training, speed 7, 8:30/mile, speed 8, 7:30/mile for the last 2:00. |
| Balance 5:00 [1] | |
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| Skating 11:55 [4]4.02 km (2:58 / km) | |
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| To The Forks. |
| Skating 1:05:05 [1]10.75 km (6:03 / km) | |
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| From The Forks to past the Esplanade Riel, had to turn around because of soft ice probably because it was recently flooded, home and back to The Forks. |
Wednesday Jan 30 |
| Strength 20:00 [2] | |
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| 5:00 after the bike. |
| Running (Treadmill) 21:00 [3]3.97 km (5:17 / km) +10m 5:13 / km | |
| shoes: Asics Gel-Nimbus VIII |
| At Core Training, speed 7, 8:30/mile, speed 10, 6:00/mile for the last 1:00. |
| Stationary Bike 15:00 [1]5 km (3:00 / km) | |
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Monday Jan 28 |
| Hockey 3:00 [2] | |
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| Hockey Game 15:43 [5] | |
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Sunday Jan 27 |
| Running 1:05:53 [3]12.72 km (5:11 / km) | |
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| To Whittier Park and back along the walking trail on the Assiniboine and Red rivers. Beautiful warm day, -8, -12 with the 24 km/hr south wind. |
| Skating 40:01 [2]12.06 km (3:19 / km) | |
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| To Omand's Creek, The Forks and back. Trail rutted up today with all the people skating on it this weekend. More people out today than yesterday. |
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| C • ruts 2 |