Friday Feb 8 |
 | Skating 30:30 [3]9.48 km (3:13 / km) | |
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| To The Forks, Norwood Bridge, Whittier Park with a side trip to the Exchange Dock and back from Omands Creek. |
| Skating 21:30 [5]8.2 km (2:37 / km) | |
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| From Whittier Park to Omands Creek. 16:20 for the first 6.36 km., 5:10 for the last 1.84 km. |
Wednesday Feb 6 |
| Hockey 3:00 [2] | |
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| Hockey Game 12:00 [5] | |
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Tuesday Feb 5 |
| Running 40:14 [4]8.04 km (5:00 / km) | |
| shoes: Vasque Blur |
| On the Assiniboine River to The Forks (20:25, 4.02 km.) and back (19:49, 4.02 km.) -21, -25 with the wind. |
| Hockey 1:00:00 [1] | |
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Sunday Feb 3 |
| Running 1:21:34 [2]14.8 km (5:31 / km) +39m 5:26 / km | |
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| On the Assinibine River to Omands Creek, Assiniboine Ave., across the Assiniboine Park footbridge, Perimeter Dr., Commissary Rd., through the south Zoo parking lot, South Dr., around the Formal Garden loop, Wellington Cr. and Back on the river at Omands Creek. |