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Training Archive: dkonotopetz

In the 7 days ending 2008-02-16:

activity # timemileskmclimb
  Running1 1:45:21 13.3(7:55) 21.4(4:55) 53
  Skating1 36:13 6.3(5:44) 10.14(3:34)
  Hockey Game1 18:00
  Hockey1 3:00
  Total4 2:42:34 19.6 31.54 53
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SMTWHFS

Saturday Feb 16

Skating 36:13 [3]10.14 km (3:34 / km)
To the Esplanade Riel and back.

Wednesday Feb 13

Running long 1:45:21 [4]21.4 km (4:55 / km) +53m 4:52 / km
shoes: Vasque Blur + Duenorth Spikes
Assiniboine Ave., across the Assiniboine Park footbridge, down the bike path to the west end of Assiniboine Park, Vialoux Dr., along the bike path by the Charleswood Pkwy. to Grant Ave., back to Assiniboine Park, Commissary Rd., through the south Zoo parking lot, South Dr., around the Formal Garden loop, Wellington Cr. and across the Maryland St. Bridge. Same route as December 23, but alot better traction with the spikes. Times were: to Omands Creek 8:52 (1.88 km.), Omands Creek-footbridge 18:00 (3.64 km.), footbridge-Grant Ave. 19:58 (4.27 km.), Grant Ave.-east gate of Assiniboine Park 29:35 (6 km.) and east gate-home 28:56 (5.6 km.). -29, -37 with the wind chill! Took a gel at the duck pond shelter and it was almost frozen!

Monday Feb 11

Hockey 3:00 [2]
Hockey Game 18:00 [5]


 

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