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Training Archive: dkonotopetz

In the 7 days ending 2008-02-23:

activity # timemileskmclimb
  Running1 1:00:36 6.95(8:42) 11.19(5:24) 52
  Hockey Game2 31:30
  Hockey2 6:00
  Total5 1:38:06 6.95 11.19 52
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SMTWHFS

Wednesday Feb 20

Hockey 3:00 [2]
Hockey Game 13:30 [5]

Monday Feb 18

Running 1:00:36 [2]11.19 km (5:25 / km) +52m 5:18 / km
shoes: Vasque Blur + Duenorth Spikes
Assiniboine Ave., across the Assiniboine Park footbridge and back along the bike path. To the footbridge 28:39 (5.52 km.) and 31:57 for the last 5.67 km. One of the rare times I had to wait for a train to pass on Wellington Cr. -27, -32 with the wind chill.

Sunday Feb 17

Hockey 3:00 [2]
Hockey Game 18:00 [5]


 

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