Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: dkonotopetz

In the 7 days ending 2008-03-08:

activity # timemileskmclimb
  Skiing- Classic2 2:09:32 9.37(13:49) 15.08(8:35)
  Hockey3 1:56:00
  Skiing- Skate1 1:04:15 7.39(8:41) 11.9(5:23)
  Hockey Game1 21:30
  Total7 5:31:17 16.76 26.98
[csv]

«»
2:09
0:00
» now
SMTWHFS

Friday Mar 7

Skiing- Skate 1:04:15 [3]11.9 km (5:24 / km)
To Omands Creek and to The Forks on the Assiniboine River walking trail. Double poled about 20% of the time, into the wind and in narrow parts of the trail. -16, -29 with the 43 km./hr. south wind.

Thursday Mar 6

Hockey 1:02:00 [1]
-24 tonight, nice March weather.

Tuesday Mar 4

Hockey 51:00 [1]

Monday Mar 3

Hockey 3:00 [2]
Hockey Game 21:30 [5]

Sunday Mar 2

Skiing- Classic 1:11:20 [1]7.54 km (9:28 / km)
On the Assiniboine River to the Moray St. Bridge
Skiing- Classic 58:12 [2]7.54 km (7:43 / km)
Back from the Moray St. Bridge. Went on the walking trail from Omands Creek 10:00 (1.84 km.). Fast and icy with the tail wind. 44/33 northwest wind, -14/-16, -24 wind chill


 

Oct 10, 2008: processing time: 0.101s | © 2000-2008 Attackpoint
contact | about orienteering | donate