Saturday Mar 15 |
 | Running 1:04:14 [2]11.62 km (5:32 / km) +52m 5:24 / km | |
| shoes: Vasque Blur |
| Assiniboine Ave., across the Assiniboine Park footbridge, stoped at the Duck Pond Shelter for water and back along the bike path. |
Friday Mar 14 |
| Strength 10:00 [2] | |
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| Stationary Bike 15:00 [1]5 km (3:00 / km) | |
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| Running 31:00 [2]5.7 km (5:26 / km) +15m 5:22 / km | |
| shoes: Vasque Blur |
| At Core Training, speed 6.2, 9.2/mile for the first 15:00, speed 7, 8.5/mile for the next 10:00 and speed 8, 7.5/mile for the last 5:00. |
| Balance 5:00 [1] | |
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Tuesday Mar 11 |
| Hockey 3:00 [2] | |
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| Hockey Game 18:00 [5] | |
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Monday Mar 10 |
| Strength 20:00 [2] | |
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| Stationary Bike 20:00 [2]6.5 km (3:05 / km) | |
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| Balance 5:00 [1] | |
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| Running 21:00 [3]4.05 km (5:11 / km) +10m 5:07 / km | |
| shoes: Asics Gel-Nimbus VIII |
| At Core Training, speed 7, 8:30/mile, speed 8, 7:30/mile for the last 2:00. |
| Hockey 24:00 [1] | |
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