Training Archive: dkonotopetz

In the 7 days ending 2008-03-22:

activity

time

miles

climb

Running

2:09:40

14.48

(8:57)

23.31

(5:33)

Stationary Bike

20:00

4.35

(4:35)

7.0

(2:51)

Strength

15:00

Hockey Game

12:00

Hockey

3:00

Total

2:59:40

18.83

30.31

[csv]

1:48

0:00

Saturday Mar 22
	Strength 15:00 [2]


	Stationary Bike 20:00 [1]7 km (2:51 / km)


	Running (Treadmill) 21:00 [2]3.9 km (5:23 / km) +10m 5:19 / km
	shoes: Vasque Blur
	At Core Training, speed 7, 8.5/mile.
Friday Mar 21
	Running long 1:48:40 [2]19.41 km (5:36 / km) +11m 5:35 / km
	shoes: Vasque Blur
	Wellington Cr., Guelph St., Scotland Ave., Harrow St., Taylor Ave., Stafford St., Pembina Hwy., Point Rd., Wicklow St., Oakenwald Ave., North Dr., through SJR grounds, South Dr., Crane Ave., Crescent Dr., Pembina Hwy. and Stafford St. Beautiful day, +3.
Wednesday Mar 19
	Hockey 3:00 [2]


	Hockey Game 12:00 [5]