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Training Archive: dkonotopetz

In the 7 days ending 2008-03-29:

activity # timemileskmclimb
  Running2 37:27 4.52(8:17) 7.27(5:09) 17
  Hockey Game2 33:09
  Stationary Bike2 32:00 6.52(4:54) 10.5(3:02)
  Strength2 30:00
  Hockey2 6:00
  Total10 2:18:36 11.04 17.77 17
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SMTWHFS

Saturday Mar 29

Hockey 3:00 [2]
Hockey Game 16:39 [5]

Thursday Mar 27

Strength 20:00 [2]
Stationary Bike 20:00 [1]6.5 km (3:05 / km)
Running (Treadmill) 21:27 [2]3.97 km (5:24 / km) +10m 5:20 / km
shoes: Vasque Blur
At Core Training, speed 7, 8.5/mile.

Tuesday Mar 25

Strength 10:00 [2]
C • MOA Champs 4
Stationary Bike 12:00 [1]4 km (3:00 / km)
Running 16:00 [4]3.3 km (4:51 / km) +7m 4:48 / km
shoes: Vasque Blur
At Core Training, speed 8, 7.5/mile.

Monday Mar 24

Hockey 3:00 [2]
Hockey Game 16:30 [5]


 

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