Training Archive: dkonotopetz

In the 7 days ending 2008-04-05:

activity

time

miles

climb

Running

1:49:37

12.5

(8:46)

20.12

(5:26)

Strength

20:00

Hockey Game

5:34

Balance

5:00

Hockey

4:00

Total

2:24:11

12.5

20.12

[csv]

1:23

0:00

Friday Apr 4
	Strength 20:00 [2]


	Running (Treadmill) 26:00 [1]4.48 km (5:48 / km) +12m 5:44 / km
	shoes: Vasque Blur
	At Core Training, speed 6.5, 9.2/mile.
	Balance 5:00 [1]


Thursday Apr 3
	Hockey 4:00 [2]


	Hockey Game 5:34 [5]


Wednesday Apr 2
	Running 1:23:37 [3]15.64 km (5:21 / km) +24m 5:18 / km
	shoes: Vasque Blur
	To The Forks along the River Tail, across the footbridge, Norwood Bridge, Lyndale Dr., St. Mary's Rd., Rosewarne Ave., Kingston Row., across the Riverdale Ave. footbridge, Jubilee Ave., Pembina Hwy., Stafford St. and Academy Rd. +5 beautiful day after the rain.