Friday Apr 11 |
 | Cycling 39:27 [2]15.87 km (2:29 / km) | |
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| Along the River Trail, Norwood Bridge, Marion St., Archibald St., Elizabeth Rd., Drake Blvd, Wickham Rd., Wiltshire Bay and back the same way, but down Goulet St. Nice to be on the bike again! |
Thursday Apr 10 |
| Running 53:49 [4]11.19 km (4:49 / km) +52m 4:42 / km | |
| shoes: Vasque Blur |
| Assiniboine Ave., across the Assiniboine Park footbridge and back along the bike path. To the footbridge 24:37 (5.52 km.) and 29:12 for the last 5.67 km. |
Wednesday Apr 9 |
| Strength 20:00 [2] | |
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| Stationary Bike 15:00 [1]5 km (3:00 / km) | |
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| At Core Training, speed 7, 8.5/mile. |
| Running (Treadmill) 21:00 [3]3.92 km (5:21 / km) +10m 5:17 / km | |
| shoes: Vasque Blur |
| At Core Training, speed 7, 8.5/mile. |
Tuesday Apr 8 |
| Strength 20:00 [2] | |
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| Stationary Bike 20:00 [1]6.5 km (3:05 / km) | |
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| Running (Treadmill) 21:00 [3]3.92 km (5:21 / km) +10m 5:17 / km | |
| shoes: Vasque Blur |
| At Core Training, speed 7, 8.5/mile. |
Monday Apr 7 |
| Strength 20:00 [2] | |
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| Running (Treadmill) 26:00 [3]4.85 km (5:22 / km) +12m 5:18 / km | |
| shoes: Vasque Blur |
| At Core Training, speed 7, 8.5/mile. Caught some rays through the windows, as it was +6 outside and clear skies. |
| Stationary Bike 15:00 [1]5 km (3:00 / km) | |
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| Balance 5:00 [1] | |
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