Friday Apr 18 |
 | Inline Skating 41:25 [3] 15.69 km (2:38 / km) +29m 2:37 / km | |
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| Wellington Cr. to Assiniboine Park, around the 3.52 km. loop and back. +20, beautiful warm day! |
Thursday Apr 17 |
| Cycling 12:32 [2] 4.7 km (2:40 / km) | |
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| To the U of W and back. |
| Hockey 3:00 [2] | |
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| Hockey Game 12:00 [5] | |
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Wednesday Apr 16 |
| Cycling 1:10:51 [1] 22.5 km (3:09 / km) | |
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| Wellington Cr., Park Blvd. N., bike path along Corydon Ave., bike path to the west of Tuxedo Golf Course, Grant Ave. to Chalfont St., through Assiniboine Forest to Shaftesbury Blvd. and Wilkes Ave., back to Chalfont St., Grant Ave., Shaftesbury Blvd., bike path along Corydon Ave., Park Blvd. N and Wellington Cr. |
Tuesday Apr 15 |
| Cycling 15:58 [1] 4.7 km (3:24 / km) | |
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| To the U of W and back. |
| Running 49:46 [4] 9.96 km (5:00 / km) +17m 4:57 / km | |
| shoes: Asics Gel-Nimbus VIII |
| Assiniboine Ave, across the Esplinade Riel, Norwood Bridge, Mayfair Ave., Harkness Ave., River Ave. and Wellington Cr. |
Sunday Apr 13 |
| Running warm up/down 5:00 [1] 0.8 km (6:15 / km) | |
| shoes: Asics Gel-Nimbus VIII |
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| Running race 19:27 [5] 5 km (3:53 / km) +2m 3:53 / km vdot: 51.5 | |
| shoes: Asics Gel-Nimbus VIII |
| Puma Running Race. PB for the 5 km. for me. Placed 37/181 overall. |
| Running warm up/down 14:18 [2] 2.7 km (5:18 / km) | |
| shoes: Vasque Blur |
| With Teeed and GOUGER along the road. |
| Orienteering race 1:00:00 [5] 8.4 km (7:09 / km) +8m 7:07 / km | |
| shoes: Vasque Blur |
| Memory Score-O at Little Mountain Park. Looked at map, #1, 2, 12, 13, 14, 10, 9, 3, looked at map, 26, 25, 24, 23, 21, 20, looked at map, 8, 15, 17, 16, 18, 19, 6, 5, 4 and 22. Forgot exactly where #15, 16 and 17 were. Missed #22 the first time around costing me about 4:00, looked for #7 in the wrong place for about 6:00. Was intending to get #19 and #18 after #20, but I made a wrong turn and had to get them the third time around. |
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| C • O 3 |
| Running warm up/down 15:58 [1] 2.47 km (6:28 / km) | |
| shoes: Vasque Blur |
| Collecting controls with steveng. |