Thursday Apr 24 |
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| Event: Park Event/Sprint at Kildonan Park
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 | Note | |
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| Event Cancelled due to snow overnight. |
Wednesday Apr 23 |
| Inline Skating 11:19 [1] 3.08 km (3:40 / km) | |
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| To the Kelvin High School track and back. |
| Inline Skating warm up/down 10:14 [2] 3.33 km (3:04 / km) | |
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| At the Kelvin track with the RSM group. 10 laps warm-up of the 333 meter track. |
| Inline Skating intervals 34:37 [3] 12.99 km (2:40 / km) | |
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| 3 sets of intervals (13 laps each), 0:45 at 65-70%, 0:45 at 55-60% x7. |
| Inline Skating warm up/down 8:47 [2] 3.33 km (2:38 / km) | |
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| 10 laps with some pack skating. |
Tuesday Apr 22 |
| Running long 1:55:42 [2] 21.13 km (5:29 / km) +63m 5:24 / km | |
| shoes: Asics Gel-Nimbus VIII |
| Assiniboine Ave., across the Assiniboine Park footbridge, down the bike path to the west end of Assiniboine Park, Vialoux Dr., across the Moray St. Bridge, Assiniboine Cr., Woodbidge Rd., Assiniboine Ave., Harris Blvd., Portage Ave., across the Assiniboine Park footbridge, Wellington Cr. and across the Maryland St. Bridge. +12, 31 km. south wind when I went out, +11 by the end with rain/snow, thunder, lightning. First time I have ran outside with shorts and a t-shirt when it was snowing out!
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Sunday Apr 20 |
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| Event: Eco Adventure
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| Running race (Portage) 1:53 [5] 0.4 km (4:42 / km) +2m 4:36 / km | |
| shoes: Vasque Blur |
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| Running race 26:56 [5] 6 km (4:29 / km) +7m 4:28 / km vdot: 44.0 | |
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| From Fort Whyte to Grant Ave. and Chalfont Rd. through unmarked paths in Assiniboine Forest. Was in the lead until the just before the hill by Sterling Lyon Pkwy. A guy passed me and took a different route through the forest and I never saw him again. I was the first one into the transition zone. |
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| C • first running section 2 |
| Inline Skating race 15:52 [5] 6.19 km (2:34 / km) +6m 2:33 / km | |
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| Spent about 1:30 in the transition zone. From Chalfort Rd. and Grant Ave. to Shaftesbury Blvd., along the bike path Corydon Ave. and through Assiniboine Park to the east side. |
| Running race 29:32 [5] 6.06 km (4:52 / km) +14m 4:49 / km vdot: 39.9 | |
| shoes: Asics Gel-Nimbus VIII |
| Spent about 0:30 in the transition zone. From the east end of Assiniboine Park to Great West Life along Wellington Cr. |
| Cycling race 38:38 [5] 15.25 km (2:32 / km) +18m 2:31 / km | |
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| Spent about 0:30 in the transition zone. From Great West Life along Wolsley Ave., Wellington Cr., Park Blvd. N, along the bike path by Corydon Ave. and Shaftesbury Blvd., Wilkes Ave., McConnell Rd., Flicklestein Rd. and along the Fort Whyte trails. Had to wait at the lights at Sherbrook St. for about 0:25. At the top of the Omands Creek hill switching gears my chain came off, took about 0:15 to fix, waited at the light at Shaftesbury Blvd. and Grant Ave. for about 0:10. Going south on McConnell Rd. the wind was bad, SE 26 km/hr and I was only going about 22 km/hr for the last part. Carried my bike across two ditches on the Fort Whyte property. After this my right leg cramped up really bad. I had to extend it and could not bend at my knee for a few seconds. I knew there were guys chasing me, not far behind, so I just wanted to get to the finish line with only about 500 meters to go. My goal for the race was 1:55, my time was 1:52:51, so I was happy with that. I ended up in 2nd/40 in the Individual Male Category, 0:43 back of 1st and 1:18 ahead of 3rd. Fun race, push hard and felt good. |
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| C • you da man!! 3 |
| Rock Climbing 2:00 [2] | |
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| Verical Adventures set up a portibal climbing wall at the finish line. To get an official time you had to climb to the top of the 8 meter wall and touch the top. This part of the race was not timed. |