Saturday May 3 |
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| Event: Middle at Hartney
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 | Inline Skating warm up/down 6:00 [2] 1.8 km (3:20 / km) | |
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| Inline Skating race 22:39 [5] 10 km (2:16 / km) +6m 2:15 / km | |
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| Physio Fit Inline race. Placed 4/29 overall and 1/3 in my age group. |
| Running warm up/down 5:00 [1] 0.8 km (6:15 / km) | |
| shoes: VJ Intregrator 2007 |
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| Orienteering 42:23 [1] 5.7 km (7:26 / km) +165m 6:30 / km | |
| spiked:8/10c shoes: VJ Intregrator 2007 |
| Hartney long selection race. Made a 2:30 mistake on #6 and 6:00 on #8. Did not find the trail between #7 and #8, which threw me off and I ended up at #9. |
Thursday May 1 |
| Running 57:34 [3] 11.31 km (5:05 / km) +62m 4:57 / km | |
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| With MrPither Assiniboine Ave., across the Assiniboine Park footbridge and back along the river trails. |
Wednesday Apr 30 |
| Inline Skating 11:27 [1] 3.08 km (3:43 / km) | |
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| To the Kelvin High School track and back.
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| Inline Skating warm up/down 7:10 [1] 2.66 km (2:42 / km) | |
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| At the Kelvin track with the RSM group. 8 laps warm-up of the 333 meter track. |
| Inline Skating intervals 26:10 [3] 10.99 km (2:23 / km) | |
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| 3 sets of intervals (11 laps each), 0:30 at 85-95%, 0:30 slow x7. |
| Inline Skating warm up/down 15:13 [2] 5.66 km (2:41 / km) | |
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| 17 laps with some pack skating. |
Tuesday Apr 29 |
| Cycling 28:46 [3] 11.3 km (2:33 / km) | |
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| To Whittier Park and back. |
Monday Apr 28 |
| Cycling 28:13 [3] 11.3 km (2:30 / km) | |
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| To Whittier Park and back. |
| Cycling 1:05:36 [1] 22.25 km (2:57 / km) | |
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| Wellington Cr., Cambridge St., Kingsway Ave., Lockwood St., Willow Ave., Doncaster St., Wellington Cr., across the Assiniboine Park footbridge, Portage Ave., Broadway Ave., Sherbrook St., Wolseley Ave., Walnut St., Westminister Ave., Arlington St., Portage Ave. to Sprague St., back, Arlington St. to Portage back, to Sherbrook St. and Wolseley Ave. and back. |
Sunday Apr 27 |
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| Event: Winnipeg police half Marathon
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| Running warm up/down 5:00 [1] 0.7 km (7:09 / km) +5m 6:54 / km | |
| shoes: Asics Gel-Nimbus VIII |
| From the Assiniboine Par footbridge to the east end of Deer Lodge Pl. and back. |
| Running race 1:31:07 [5] 21.1 km (4:19 / km) +42m 4:17 / km vdot: 50.3 | |
| shoes: Asics Gel-Nimbus VIII |
| Made a last minute decision not to wear long pants and wear shorts, a long sleeve shirt and a t-shirt despite it being only -2 with a 19 km/hr NW wind making it feel like -8! But once I got going I warmed up pretty quick and was warm by the end, +1, -4 at the finish. Went out faster than I had planned, 6:10 for the 1st mile, planned for 7:15, 6:43 for the 2nd mile. Around mile 1 some idiot with a wig on surged passed me and then died 100 meters later. I was feeling good and found myself in 12th for the first 2 miles or so. Some people started to pass me from mile 2 until around mile 6 located at the park off Riverbend Cr. Passed the 10 km. mark by the start/finish area on Portage Ave. at Deer Lodge Pl. in 44:10. Running along Portage after this I was feeling really good and knew that I could post a good time if I kept it up, so I pushed along. Fubuke Daiko drummers were drumming away at Portage and Moorgate St., a big pump up. Three people caught up to me at this point, I was able to hold off two of them and pass another person. At Roblin Blvd. and McQuaaker Dr. there was a DJ rockin out some sweet tunes, passed another person and someone in the relay passed me. I continued to slightly pick up the pace, and at mile 10 (Portage and Woodhaven Blvd) found myself 2:15 ahead of my projected time. The guy that I saw earlier caught up to me and we ran together to the finish. Passed another guy about 500 meters from the finish. The guy I was running with asked me "this feels good, eh", I said "yep". With about 100 meters left to go I passed him. Finished 2:09 ahead of the time I was aiming for, so I am happy with the time. 22nd/1174 overall, 2/25 in the 20-24 age category. |
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| C • good job 3 |
| Running warm up/down 7:13 [1] 1.2 km (6:01 / km) +2m 5:58 / km | |
| shoes: Asics Gel-Nimbus VIII |
| From the Assiniboine Park footbridge along Portage Ave. to Sharp Blvd. and back. |