Saturday May 10 |
 | Running warm up/down 8:21 [1] 1.27 km (6:34 / km) +5m 6:27 / km | |
| shoes: Vasque Blur |
| With steveng from the stage to Waterfront Dr. along the path, across the Esplanade Riel and back. |
| Running 18:36 [5] 3.5 km (5:19 / km) +25m 5:08 / km | |
| shoes: Vasque Blur |
| The Forks. Redone map, fun course and good running weather! Made one small 0:10 mistake when I ran into the parking lot after control #7. |
| Running warm up/down 4:53 [1] 0.75 km (6:31 / km) +2m 6:26 / km | |
| shoes: Vasque Blur |
| Collecting 4 controls. |
| Cycling 24:22 [2] 9.1 km (2:41 / km) | |
| shoes: Vasque Blur |
| McDermot Ave. and Main St. and back. Fun as usual biking home at 2:30 am., hardly any cars on the streets, but cold out, -2. |
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| C • bike 2 |
Friday May 9 |
| Cycling 24:58 [2] 9.1 km (2:45 / km) | |
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| McDermot Ave. and Main St. and back. |
Thursday May 8 |
| Cycling 9:56 [3] 3.82 km (2:36 / km) | |
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| Westminister Ave., Dominion St. to Sprague St. and back. |
| Orienteering 1:24:38 [2] 9.48 km (8:56 / km) +213m 8:02 / km | |
| spiked:14/17c shoes: Vasque Blur |
| With MrPither at Grand Beach Provincial Park. Each ran a different course, alternating leading. Some nice open forest areas in the east central part of the map and some thicker areas in the south part. Visited 34 control sites total. |
| Running warm up/down 5:00 [1] 0.8 km (6:15 / km) +3m 6:08 / km | |
| shoes: Vasque Blur |
| With MrPither. |
| Orienteering race 23:55 [5] 4.9 km (4:53 / km) +28m 4:45 / km | |
| spiked:17/18c shoes: Vasque Blur |
| Selkirk Park, two loops, 2.5 km. and 2.4 km. 0:10 bobble on #4 of loop A, could not see the small control. |
| Running warm up/down 12:52 [1] 2.36 km (5:27 / km) +13m 5:18 / km | |
| shoes: Vasque Blur |
| With MrPither collecting 8 controls. |
Wednesday May 7 |
| Running 1:07:30 [1] 11.89 km (5:41 / km) +10m 5:39 / km | |
| shoes: Vasque Blur |
| To Wildwood Park to do mapping. Stafford St., Pembina Hwy., Point Rd., Wicklow St., Oakenwald Ave. to Wildwood St., 31:29 (5.17 km). Back from North Dr. and Oakenwald Ave., Wicklow St., Point Rd., Pembina Hwy. and Stafford St., 36:01 (6.72 km.). Groin/knee started to hurt on the way back near Grant Ave. and Stafford St. |
| Inline Skating 11:02 [1] 3.08 km (3:35 / km) | |
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| To the Kelvin High School track and back.
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| Inline Skating warm up/down 8:21 [2] 3 km (2:47 / km) | |
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| At the Kelvin track with the RSM group. 8 laps warm-up of the 333 meter track.
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| Inline Skating 1:05:13 [3] 22.98 km (2:50 / km) | |
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| 3 sets of pyramid intervals, 3:00 at 50%, 1:00 slow, 2:00 at 60%, 1:00 slow, 1:00 at 75%, 1:00 slow, 0:30 at 90%, 1:00 slow, 0:30 at 90%, 1:00 slow, 1:00 at 75%, 1:00 slow, 2:00 at 60%, 1:00 slow, 3:00 at 50%. Set 1: 21:55, 23 laps; 2: 21:25, 23 laps; 3: 21:53, 22 laps.
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Tuesday May 6 |
| Inline Skating warm up/down 13:00 [1] 3.6 km (3:37 / km) +6m 3:35 / km | |
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| With the RSM group from the Chickadee parking lot to the Cedar Bog parking lot and back 2 times. |
| Inline Skating 1:07:30 [4] 33.6 km (2:01 / km) +57m 2:00 / km | |
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| 3 loops of Birds Hill Park with the RSM group. The group stayed in a pack until the hill and then some of us broke away. I ended up drafting some people on bikes who were participating in the duathalon. Some guy told me to "jump on" near the campground entrance on the first lap, so I did and stuck with him until the end of the second downhill and then drafted some other bikes for the rest on the first lap and second lap. A lady with a speedometer said I was going 42 km./hr, 50+ on the downhill. |
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| C • spring hill 2 |
Monday May 5 |
| Running 1:06:59 [1] 12.03 km (5:34 / km) +9m 5:33 / km | |
| shoes: Vasque Blur |
| To Wildwood Park to do mapping. Stafford St., Pembina Hwy., Point Rd., Wicklow St., Oakenwald Ave. and Wildwood St., 31:12 (5.31 km). Back from North Dr. and Oakenwald Ave., Wicklow St., Point Rd., Pembina Hwy. and Stafford St., 35:47 (6.72 km.). |
Sunday May 4 |
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| Event: Long at Hartney
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| Running warm up/down 5:00 [2] 0.8 km (6:15 / km) | |
| shoes: Vasque Blur |
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| Orienteering race 1:12:57 [5]*** 9.3 km (7:51 / km) +240m 6:57 / km | |
| spiked:12/16c shoes: Vasque Blur |
| Hartney long selection race. Made a 1:00 mistake on #2, 4:30 on #5, 1:30 on #9, 1:00 on #11 and 3:30 on #15. Was happy with my running speed this weekend. At times I think I ran too fast, not knowing exactly where I was, which was the case with my large mistake on #5. |