Saturday May 24 |
 | Orienteering 33:30 [3]*** 3.85 km (8:42 / km) +148m 7:18 / km | |
| shoes: Vasque Blur |
| Setting out 7 controls and turning on SI units at 5 controls. |
| Orienteering 41:11 [3]*** 4.95 km (8:19 / km) +190m 6:59 / km | |
| shoes: Vasque Blur |
| Turning on SI units at 14 controls. |
Friday May 23 |
| Orienteering 57:32 [1]*** 5.5 km (10:28 / km) +213m 8:46 / km | |
| shoes: Vasque Blur |
| Setting out 18 controls for my race tomorrow. |
Thursday May 22 |
| Cycling 24:14 [3]7.9 km (3:04 / km) | |
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| To the MOA office and along Assiniboine Ave. |
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| C • Dan 3 |
| Running long 3:05:18 [2]33.91 km (5:28 / km) +69m 5:25 / km | |
| shoes: Asics Gel-Nimbus VIII |
| 2nd longest training run ever. Assiniboine Ave. to the Assiniboine Park footbridge, Portage Ave., Assiniboine Cr., Woodbridge Rd., Assiniboine Ave., Harris Blvd., Country Club Rd., Pinehurst Cr., Browning Blvd., Westwood Dr., Assiniboine Ave., Coleridge Park Dr., Bedson St., Portage Ave., Oxbow Bend Rd., west side of Perimeter Hwy., Roblin Blvd., Vialoux Dr., through Assiniboine Park along the bike path/Perimeter Dr., Wellington Cr. and across the Maryland Bridge. Stopped for some much needed water at the duck pond shelter and at Wellington Cr./Wellington Cr. S. +17, 22 km/hr east wind at the start and +15, 28 km/hr north east wind at the end. Now I know why my mouth was so dry, 45% humidity and sunny. |
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| C • long run 4 |
Wednesday May 21 |
| Cycling 20:24 [2]7.02 km (2:54 / km) | |
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| To the MOA office along Assiniboine Ave. |
Tuesday May 20 |
| Cycling 35:21 [3]14.54 km (2:26 / km) | |
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| To Wildwood Park to do mapping. Stafford St., Pembina Hwy., Point Rd., Oakenwald Ave., North Dr. and back. |
| Inline Skating 1:23:54 [3]35.4 km (2:22 / km) +60m 2:21 / km | |
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| With the RSM group from the Chickadee parking lot to the Cedar Bog parking lot. 3 loops of Birds Hill Park. The group stayed in a pack for the first lap or so and then 5 of us broke away. Skated the last lap by myself at a slower pace. Strong north 31 km/hr wind.
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| Cycling 3:51 [2]1.39 km (2:46 / km) | |
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| To Maryland St. and back. |
Sunday May 18 |
| Running 5:00 [1]0.8 km (6:15 / km) +5m 6:04 / km | |
| shoes: Vasque Blur |
| Part way to the start. |
| Orienteering race 2:05:11 [5]*** 10.4 km (12:02 / km) +460m 9:51 / km | |
| spiked:12/16c shoes: Vasque Blur |
| NCOF Long at Rivière la Pêche near Wakefield, QC. Not a good race, too many big mistakes. Made a 6:00 mistake on #2, 3:30 on #7, 2:30 on #9 and 6:00 on #15. |