Saturday May 31 |
 | Cycling 20:30 [1] 6 km (3:25 / km) | |
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| Setting up 17 controls at Wildwood Park for my event and collecting 2 controls. #14 was reported to be missing, so I went to see if I could track it down. The first place I looked was north-east of the control in the Red River. I saw the SI unit poking out of the water about 4 meters from the bank, so I got a stick and fished it out. My guess is it was one of the kids that were playing football nearby when I was setting the controls out. Luckily they did not have a good arm because one more meter and the control would probably be gone. |
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| C • great save 1 |
| Cycling 25:01 [3] 9.1 km (2:45 / km) | |
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| McDermot Ave. and Main St. and back. |
Friday May 30 |
| Cycling 24:34 [3] 9.1 km (2:42 / km) | |
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| McDermot Ave. and Main St. and back. |
Thursday May 29 |
| Cycling 46:17 [1] 14.66 km (3:09 / km) | |
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| To Wildwood Park to do mapping. Stafford St., Pembina Hwy., Point Rd., Oakenwald Ave., North Dr., around Wildwood Park, South Dr., Wildwood St. and back. |
Wednesday May 28 |
| Running warm up/down 13:00 [3] 2.5 km (5:12 / km) +18m 5:01 / km | |
| shoes: Vasque Blur |
| With Teeed, steveng and Damian from Lagimodiere Gaboury Park to Whittier Park looking for the start. |
| Orienteering race 22:45 [5] * 3.8 km (5:59 / km) +40m 5:41 / km | |
| spiked:14/16c shoes: Vasque Blur |
| Whittier Park. Made a 1:00 mistake on #3 and 1:00 on #6. |
Tuesday May 27 |
| Running 26:07 [4] 5.84 km (4:28 / km) +15m 4:25 / km | |
| shoes: Asics Gel-Nimbus VIII |
| Around the Omands Creek footbridge, Wellington Cr. loop. |
| Cycling 22:52 [3] 9.1 km (2:31 / km) | |
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| McDermot Ave. and Main St. and back. |
Monday May 26 |
| Cycling 38:57 [3] 14.87 km (2:37 / km) | |
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| To Wildwood Park to do mapping. Wellington Cr., Harrow St., Pembina Hwy., Point Rd., Oakenwald Ave., North Dr. and back down Stafford St.
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Sunday May 25 |
| Running warm up/down 5:54 [2] 1.1 km (5:22 / km) | |
| shoes: Vasque Blur |
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| Orienteering race 1:26:39 [5] *** 13 km (6:40 / km) +310m 5:57 / km | |
| spiked:18/22c shoes: Vasque Blur |
| Glen Valley long selection race. 8.71 km course, map exchange and a 4.26 km. course. A good run in the rain with only a few small mistakes. Went in in green too far north east on control #3, 1:30. Made a 0:20 mistake on #6, 0:20 on #16, running up the hill north west of the control, 0:30 going to #18 and 1:45 on #19 when I ran up the wrong hill north of the control. |
| Orienteering warm up/down 27:05 [1] 2.75 km (9:51 / km) | |
| shoes: Vasque Blur |
| Collecting 4 controls and some flagging tape. |