Training Archive: dkonotopetzIn the 7 days ending 2008-06-07:
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| S | M | T | W | H | F | S | |||||||
Saturday Jun 7 | ||
| Orienteering 15:12 [3]*** 2 km (7:36 / km) +70m 6:28 / km | |
| (sick) shoes: Vasque Blur | ||
| Training at Yellow Quill. Pace counting and compass skills exercises. | ||
| Orienteering 47:30 [2]*** 4.61 km (10:18 / km) +148m 8:52 / km | |
| shoes: Vasque Blur | ||
| Line-O. | ||
| Running 4:00 [1]0.57 km (7:01 / km) | |
| shoes: Vasque Blur | ||
| Back to the parking lot from the finish of the Line-O. | ||
Thursday Jun 5 | ||
| Running 5:00 [1]0.9 km (5:33 / km) | |
| (sick) shoes: The North Face Momentum | ||
| Orienteering 19:57 [5]* 3.6 km (5:33 / km) +19m 5:24 / km | |
| spiked:9/11c shoes: The North Face Momentum | ||
| King's Park. Made a 0:20 mistake on #1 and 0:40 on #3, when I should have went through the forest instead of take the trail around. | ||
Tuesday Jun 3 | ||
| Cycling 12:14 [3]4.7 km (2:36 / km) | |
| To the U of W and back. | ||
Monday Jun 2 | ||
| Running 57:47 [3]11.19 km (5:10 / km) +52m 5:03 / km | |
| shoes: Asics Gel-Nimbus VIII | ||
| Assiniboine Ave., across the Assiniboine Park footbridge and back along the bike path. To the footbridge 28:25 (5.52 km.) and 29:22 for the last 5.67 km. | ||
Sunday Jun 1 | ||
| Running long 2:48:10 [4]33.22 km (5:04 / km) +33m 5:02 / km | |
| shoes: Asics Gel-Nimbus VIII | ||
| Assiniboine Ave., across the Norwood Bridge, Lyndale Dr., St. Mary's Rd., Rosewarne Ave., Kingston Row, Dunkirk Dr., St. Vital Rd., River Rd., Bishop Grandin Blvd., D'Arcy Dr., Glengarry Dr., Agassiz Dr., Wedgewood Dr., University Cr., Chancellor-Matheson Rd., Service 2 St. NW, around the UofM track, Service 3 St. NW, Chancellor-Matheson Rd., University Cr., Pembina Hwy., Crescent Dr., Crane Ave., South Dr., North Dr., Oakenwald Ave., Wicklow St., Point Rd., Pembina Hwy., Harrow St. and Wellington Cr. Times between the Manitoba Marathon mile markers 17-18, 8:08; 18-19, 8:18; 19-20, 7:59; 20-21, 7:58; 25-26, 8:48; 0-1, 8:21; 1-2, 8:02; 2-3, 8:15; 3-4, 8:19; 4-5, 8:06; 5-6, 8:08 and 7-8, 8:34. Nice running temperature, +15 at the start and +9 at the end. | ||