Saturday Jun 14 |
 | Note | |
| |
| I am over the bronchitis and ready to go tomorrow. |
Wednesday Jun 11 |
| Running 32:02 [1]5.84 km (5:29 / km) +22m 5:23 / km | |
| (sick) shoes: Asics Gel-Nimbus VIII |
| Around the Wellington Cr., Omands Creek footbridge loop. Last run before Marathon day on Sunday. |
Tuesday Jun 10 |
| Cycling 11:56 [1]3.86 km (3:05 / km) | |
| (sick) |
| To Clifton St. and Portage Ave. and back. |
| |
| C • get well 4 |
| Cycling 30:52 [3]11.96 km (2:35 / km) | |
| |
| To Whittier Park, across the Main St. Bridge and back. |
Monday Jun 9 |
| Note | |
| (sick) |
| Have not been feeling that good since Wednesday night, so I went to the doctor. Apparently I am in the early stages of bronchitis. Hope I get better for Sunday. |
Sunday Jun 8 |
| Running warm up/down 5:10 [1]0.9 km (5:44 / km) +5m 5:35 / km | |
| (sick) shoes: Vasque Blur |
| |
| Orienteering 1:44:41 [5]*** 13.3 km (7:52 / km) +250m 7:12 / km | |
| spiked:20/22c shoes: Vasque Blur |
| Yellow Quill long selection race. A good race with only a few small mistakes. 2:00 on #18 and 1:00 on #19. I was getting tired at this point and lacked contact with the map. Hottest day this year at +26. |
| Orienteering 31:50 [2]*** 3.55 km (8:58 / km) +138m 7:30 / km | |
| shoes: Vasque Blur |
| Collecting 12 controls. |