Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: dkonotopetz

In the 7 days ending 2008-07-05:

activity # timemileskmclimb
  Orienteering5 3:52:14 13.33(17:25) 21.45(10:49) 87057 /70c81%
  Running3 20:00 2.05(9:45) 3.3(6:03) 80
  Total8 4:12:14 15.38(16:24) 24.75(10:11) 95057 /70c81%
[csv]

«»
1:54
0:00
» now
SMTWHFS

Saturday Jul 5

Running warm up/down 6:00 [1]1 km (6:00 / km) +30m 5:13 / km
shoes: Nike Air Pagasus Clima 2007
Orienteering race 1:48:28 [5]*** 8.24 km (13:10 / km) +400m 10:36 / km
spiked:14/17c shoes: Nike Air Pagasus Clima 2007
JWOC Spectator Long.

Friday Jul 4

Running warm up/down 6:00 [1]1 km (6:00 / km) +20m 5:27 / km
shoes: Nike Air Pagasus Clima 2007
Orienteering race 44:23 [5]*** 4.31 km (10:18 / km) +150m 8:46 / km
spiked:13/16c shoes: Nike Air Pagasus Clima 2007
JWOC Spectator Middle.

Thursday Jul 3

Running warm up/down 8:00 [1]1.3 km (6:09 / km) +30m 5:31 / km
shoes: Nike Air Pagasus Clima 2007
Orienteering race 52:00 [5]*** 4.09 km (12:43 / km) +230m 9:55 / km
spiked:12/16c shoes: Nike Air Pagasus Clima 2007
JWOC Men A Final Spectator Middle.

Monday Jun 30

Orienteering 10:00 [2]2 km (5:00 / km) +40m 4:33 / km
spiked:4/5c shoes: Nike Air Pagasus Clima 2007
Warm-up map.
Orienteering race 17:23 [5]*** 2.81 km (6:11 / km) +50m 5:41 / km
spiked:14/16c shoes: Nike Air Pagasus Clima 2007
JWOC Men Spectator Sprint. Mp on control 4, thought I checked the code. Lost concentration, 7 hrs. of sleep in two nights may have something to do with it. Other then that only one 0:20 mistake and some small bobbles.

Sunday Jun 29

Event: JWOC 2008
 


 

Aug 29, 2008: processing time: 0.87s | © 2000-2008 Attackpoint
contact | about orienteering | donate