Training Archive: dkonotopetz

In the 7 days ending 2008-07-12:

activity

time

miles

climb

Orienteering

1:32:09

4.85

(19:00)

7.8

(11:48)

200

11 /

16c

69%

Running

7:00

0.75

(9:23)

1.2

(5:49)

Total

1:39:09

5.59

(17:43)

9.0

(11:00)

220

11 /

16c

69%

[csv]

1:37

0:00

Thursday Jul 10

	Event: WOC 2008
Tuesday Jul 8
	Running 2:00 [5]0.4 km (5:00 / km)
	shoes:
	Running from the city bus stop to the City Airport Check-in with two backpacks weighing 24.5 kg. Made it with 5 minutes to spare!

	C • crazy man 3
Sunday Jul 6
	Running warm up/down 5:00 [1]0.8 km (6:15 / km) +20m 5:33 / km
	shoes: Nike Air Pagasus Clima 2007

	Orienteering race 1:32:09 [5]*** 7.8 km (11:49 / km) +200m 10:28 / km
	spiked:11/16c shoes: Nike Air Pagasus Clima 2007
	JWOC Spectator Long.