Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Aug 22, 2008:

activity

time

miles

Orienteering

7:45:29

25.17

(18:30)

40.5

(11:30)

1025

96 /

118c

81%

Running

32:00

3.29

(9:43)

5.3

(6:02)

Total

8:17:29

28.46

(17:29)

45.8

(10:52)

1025

96 /

118c

81%

1:57

0:00

» now

Friday Aug 22, 2008 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Jalas Black 2008

Orienteering race 19:08 [5] *** 2.7 km (7:05 / km) +85m 6:07 / km
spiked:20/24c shoes: Jalas Black 2008

COC Sprint, Fundy National Park, NB.

Orienteering 45:00 [2] *** 3.5 km (12:51 / km) +100m 11:15 / km
spiked:17/17c shoes: Jalas Black 2008

Model Event at McLaren Pond, Fundy National Park, NB. 0:40 mistake on #8, when I ended up at #9, 0:20 on #16 and 0:25 on #21.

Sprint Course 5 - Splits

Thursday Aug 21, 2008 #

Event: Canadian Orienteering Championships 2008

Running warm up/down 8:00 [1] 1.3 km (6:09 / km)
shoes: Jalas Black 2008

Orienteering race 15:57 [5] *** 2.2 km (7:15 / km)
spiked:21/23c shoes: Jalas Black 2008

Hopwell Rocks Sprint. mp, missed control #17.

Wednesday Aug 20, 2008 #

Orienteering race 21:00 [5] *** 2.5 km (8:24 / km) +40m 7:47 / km
spiked:6/6c shoes: Jalas Black 2008

Team Relay, three loops with 2 controls each, F1, F2; J1, J2; A1, A2.

Tuesday Aug 19, 2008 #

Orienteering 30:00 [3] *** 2.8 km (10:43 / km) +50m 9:50 / km
shoes: Jalas Black 2008

Coaching AM.

Orienteering 1:00:00 [2] *** 5.0 km (12:00 / km) +150m 10:26 / km
shoes: Jalas Black 2008

Coaching PM.

Monday Aug 18, 2008 #

Orienteering 45:00 [3] *** 4.0 km (11:15 / km) +50m 10:35 / km
shoes: Nike Air Pagasus 2007+ Clim

Sass Peepre Junior Training Camp, coaching AM.

Orienteering 45:00 [3] *** 4.0 km (11:15 / km) +100m 10:00 / km
shoes: Jalas Black 2008

Coaching PM.

Sunday Aug 17, 2008 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Jalas Black 2008

Orienteering race 1:51:58 [5] *** 7.6 km (14:44 / km) +250m 12:39 / km
spiked:9/15c shoes: Jalas Black 2008

Fishbones Long.

Saturday Aug 16, 2008 #

Event: Fishbones

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Jalas Black 2008

Orienteering race 22:08 [5] *** 2.3 km (9:37 / km) +50m 8:41 / km
spiked:10/14c shoes: Jalas Black 2008

Fishbones Sprint, St. John, NB.

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Jalas Black 2008

Orienteering race 50:18 [5] *** 3.9 km (12:54 / km) +150m 10:49 / km
spiked:13/19c shoes: Jalas Black 2008

Fishbones Middle.

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