Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Aug 25, 2008:

activity # timemileskm+m
  Orienteering6 7:12:58 19.51(22:11) 31.4(13:47) 87585 /108c78%
  Running4 39:00 4.19(9:18) 6.75(5:47) 30
  Total6 7:51:58 23.71(19:55) 38.15(12:22) 90585 /108c78%

«»
2:45
0:00
» now
TuWeThFrSaSuMo

Sunday Aug 24, 2008 #

Running warm up/down 4:00 [1] 0.65 km (6:09 / km)
shoes: Jalas Black 2008

Orienteering race 2:26:35 [5] *** 9.1 km (16:06 / km) +325m 13:40 / km
spiked:11/20c shoes: Jalas Black 2008

COC Long, Fundy National Park, NB. Ran with no left shoe from control #6 and no right shoe from #11. 4:00 mistake on #3, 8:00 on #4, 5:00 on #5, 1:00 on #6, 1:00 on #10, 5:00 on #11, 6:00 on #16, 0:30 on #19, 3:15 on #20.
C • I can't decide whether to be more impressed or appalled 2

Running warm up/down 15:00 [2] * 2.8 km (5:21 / km) +30m 5:05 / km
shoes: Nike ACG Sandals 2004

To go get my o-shoe sole by control #6.

Long Course 10 - Splits

Saturday Aug 23, 2008 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Jalas Black 2008

Orienteering race 1:35:18 [5] *** 3.6 km (26:28 / km) +125m 22:33 / km
spiked:10/18c shoes: Jalas Black 2008

COC Middle (WRE)- Scrubbed, Fundy National Park, NB. 10:00 minute mistake on #1, 4:00 on #2, 1:00 on #3, 0:20 on #6, 24:00 on #7, 2:20 on #8, 2:10 on #9 and 3:00 on #11.

Middle Course 10 - Splits

Friday Aug 22, 2008 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Jalas Black 2008

Orienteering race 19:08 [5] *** 2.7 km (7:05 / km) +85m 6:07 / km
spiked:20/24c shoes: Jalas Black 2008

COC Sprint, Fundy National Park, NB.

Orienteering 45:00 [2] *** 3.5 km (12:51 / km) +100m 11:15 / km
spiked:17/17c shoes: Jalas Black 2008

Model Event at McLaren Pond, Fundy National Park, NB. 0:40 mistake on #8, when I ended up at #9, 0:20 on #16 and 0:25 on #21.

Sprint Course 5 - Splits

Thursday Aug 21, 2008 #

Event: Canadian Orienteering Championships 2008
 

Running warm up/down 8:00 [1] 1.3 km (6:09 / km)
shoes: Jalas Black 2008

Orienteering race 15:57 [5] *** 2.2 km (7:15 / km)
spiked:21/23c shoes: Jalas Black 2008

Hopwell Rocks Sprint. mp, missed control #17.

Wednesday Aug 20, 2008 #

Orienteering race 21:00 [5] *** 2.5 km (8:24 / km) +40m 7:47 / km
spiked:6/6c shoes: Jalas Black 2008

Team Relay, three loops with 2 controls each, F1, F2; J1, J2; A1, A2.

Tuesday Aug 19, 2008 #

Orienteering 30:00 [3] *** 2.8 km (10:43 / km) +50m 9:50 / km
shoes: Jalas Black 2008

Coaching AM.

Orienteering 1:00:00 [2] *** 5.0 km (12:00 / km) +150m 10:26 / km
shoes: Jalas Black 2008

Coaching PM.

« Earlier | Later »