Training Log Archive: dkonotopetzIn the 7 days ending Aug 25, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 2:26:35 [5] *** 9.1 km (16:06 / km) +325m 13:40 / km
spiked:11/20c shoes: Jalas Black 2008
Running warm up/down 15:00 [2] * 2.8 km (5:21 / km) +30m 5:05 / km
shoes: Nike ACG Sandals 2004
Orienteering race 1:35:18 [5] *** 3.6 km (26:28 / km) +125m 22:33 / km
spiked:10/18c shoes: Jalas Black 2008
Orienteering race 19:08 [5] *** 2.7 km (7:05 / km) +85m 6:07 / km
spiked:20/24c shoes: Jalas Black 2008
Orienteering 45:00 [2] *** 3.5 km (12:51 / km) +100m 11:15 / km
spiked:17/17c shoes: Jalas Black 2008