Training Log Archive: dkonotopetzIn the 7 days ending Sep 2, 2008:
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Sunday Aug 31, 2008 #
Running warm up/down 4:00 [1] 0.65 km (6:09 / km) +15m 5:31 / km
shoes: Nike Air Pagasus 2007+ Clim
Orienteering 2:04:56 [5] 6.3 km (19:50 / km) +150m 17:43 / km
spiked:10/17c shoes: Nike Air Pagasus 2007+ Clim
Barebones Long, Mt.Lourie, Seebe, AB. 5 cm. of fresh snow on the ground. A horrible race for me with huge mistakes at the start. Maybe I was unprepared for this August snow and close to zero temperatures.
Saturday Aug 30, 2008 #
Event: Barebones 2008
Hiking 1:00:00 [1] 4.0 km (15:00 / km) +100m 13:20 / km
shoes: Nike Air Pegasus 2006
From Radium Hot Springs back to the accomodation.
Tennis 1:00:00 [1]
shoes: Nike Air Pegasus 2006
Friday Aug 29, 2008 #
Tennis 45:00 [2]
shoes: Nike Air Pegasus 2006
Running 1:12:06 [1] 12.0 km (6:01 / km) +135m 5:41 / km
shoes: Nike Air Pagasus 2007+ Clim
To Radium Hot Springs town, south along gravel roads/train track and back.
Thursday Aug 28, 2008 #
Hiking 2:30:00 [1] 10.0 km (15:00 / km)
shoes: Nike Air Pegasus 2006
Kimpton Creek Trail, in Kootenay National Park, 7 km. east of the parks west gate.
Wednesday Aug 27, 2008 #
Running 1:02:41 [3] 8.0 km (7:50 / km) +700m 5:27 / km
shoes: Nike Air Pagasus 2007+ Clim
From our accomodation up the valley to Radium Hot Springs, BC.
C • hey 2