Training Log Archive: dkonotopetzIn the 7 days ending Apr 17, 2010:
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Thursday Apr 15, 2010 #
9 AM
Cycling 19:48 [2] 7.42 km (2:40 / km)
Furby St., Bannatyne Ave. to Lydia St. and back.
5 PM
Running 28:59 [3] 6.31 km (4:36 / km) +16m 4:32 / km
shoes: Asics Gel-Nimbus 11 2009
Around the Wellington Cr., Omands Creek footbridge loop. Last run before the Boston Marathon on Monday.
Wednesday Apr 14, 2010 #
9 AM
Cycling 20:12 [2] 7.42 km (2:43 / km)
Furby St., Bannatyne Ave. to Lydia St. and back.
5 PM
Running 55:03 [3] 12.13 km (4:32 / km) +40m 4:28 / km
shoes: Asics Gel-Nimbus 11 2009
Assiniboine Ave., across the Assiniboine Park footbridge, back along the bike path. Had to go around the Omands Creek footbridge because of flooding. To the footbridge 27:40 (5.99 km.) and 27:27 for the last 6.14 km.
Tuesday Apr 13, 2010 #
9 AM
Cycling 21:43 [2] 8.0 km (2:43 / km)
Furby St., Bannatyne Ave. to Lydia St. and back.
Monday Apr 12, 2010 #
9 AM
Cycling 21:43 [1] 7.42 km (2:56 / km)
Furby St., Bannatyne Ave. to Lydia St. and back.
4 PM
Soccer 30:00 [1]
Sunday Apr 11, 2010 #
5 PM
Running 1:53:29 [2] 21.54 km (5:16 / km) +23m 5:14 / km
shoes: Asics Gel-Nimbus 11 2009
Assiniboine Ave., through The Forks, Esplanade Riel, Provenchier Blvd., Rue Des Meurons, Goulet St., Lyndale Dr., St. Mary's Rd., Kingston Row, to just past Mager Dr. W, Kingston Row, Rosewarne Ave., Kingston Row., Riverdale Ave. footbridge, Jubilee Ave., Riverside Dr., North Dr., Point Rd., Pembina Hwy. and Stafford St. Times between the Manitoba Marathon mile markers 18-19, 8:22; 19-20, 8:05. Last long run before Boston next Monday.