Training Log Archive: dkonotopetzIn the 7 days ending Jul 1, 2010:
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Thursday Jul 1, 2010 #
9 AM
Orienteering race 38:17 [4] *** 5.4 km (7:05 / km) +200m 5:59 / km
spiked:25/25c shoes: Jalas Black 2008 #2
NAOC Thomass, Kimberly Nordic, Kimberly, BC. Placed 4/19.
Running 5:00 [3] 0.9 km (5:33 / km)
Warm-up.
Wednesday Jun 30, 2010 #
7 PM
Orienteering 52:20 [3] * 10.0 km (5:14 / km) +200m 4:45 / km
spiked:20/20c shoes: Nike Air Pagasus 2007+ Clim
Kimberly O' Mazing Race, Kimberly, BC.
Running warm up/down 4:00 [2] 0.75 km (5:20 / km)
shoes: Nike Air Pagasus 2007+ Clim
Warm-up.
Tuesday Jun 29, 2010 #
3 PM
Running 1:15:00 [3] 13.79 km (5:26 / km) +24m 5:24 / km
shoes: Nike Air Pagasus 2007+ Clim
From Jim Smith Provincial Park to Cranbrook, BC and part way back.
Monday Jun 28, 2010 #
7 PM
Running 36:04 [2] 6.5 km (5:33 / km) +39m 5:23 / km
shoes: Nike Air Pagasus 2007+ Clim
Around Jim Smith Lake south-west of Cranbrook, BC. Swim in the lake was nice after.
Saturday Jun 26, 2010 #
4 PM
Cycling 24:57 [2] 9.1 km (2:45 / km)
McDermot Ave. and Main St. and back.
Friday Jun 25, 2010 #
6 AM
Cycling 21:37 [3] 9.07 km (2:23 / km)
McDermot Ave. and Main St. and back.
8 PM
Cycling 29:21 [1] 9.13 km (3:13 / km)
Balmoral St., Broadway Ave., Colony St., York Ave., Hargrave St., Portage Ave, Pioneer Ave., Waterfront Dr., through The Forks and Assiniboine Ave.