Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Jul 2, 2010:

activity

time

miles

Orienteering

2:16:25

12.49

(10:55)

20.1

(6:47)

635

57 /

62c

91%

Running

2:13:33

14.94

(8:56)

24.04

(5:33)

Cycling

24:57

5.65

(4:25)

9.1

(2:45)

Total

4:54:55

33.08

(8:55)

53.24

(5:32)

698

57 /

62c

91%

1:15

0:00

» now

Friday Jul 2, 2010 #

Event: North American Orienteering Championships

10 AM

Orienteering race 45:48 [5] 4.7 km (9:45 / km) +235m 7:48 / km
spiked:12/17c shoes: Jalas Black 2008 #2

NAOC Middle (WRE), Double Duck Flats-West, Cranbrook, BC. Placed 33/47.

Running 13:29 [2] *** 2.1 km (6:25 / km)
shoes: Jalas Black 2008 #2

Warm-up.

Middle - Course 10 - Splits

Thursday Jul 1, 2010 #

9 AM

Orienteering race 38:17 [4] *** 5.4 km (7:05 / km) +200m 5:59 / km
spiked:25/25c shoes: Jalas Black 2008 #2

NAOC Thomass, Kimberly Nordic, Kimberly, BC. Placed 4/19.

Running 5:00 [3] 0.9 km (5:33 / km)

Warm-up.

Long sprint - Splits

Wednesday Jun 30, 2010 #

7 PM

Orienteering 52:20 [3] * 10.0 km (5:14 / km) +200m 4:45 / km
spiked:20/20c shoes: Nike Air Pagasus 2007+ Clim

Kimberly O' Mazing Race, Kimberly, BC.

Running warm up/down 4:00 [2] 0.75 km (5:20 / km)
shoes: Nike Air Pagasus 2007+ Clim

Warm-up.

Tuesday Jun 29, 2010 #

3 PM

Running 1:15:00 [3] 13.79 km (5:26 / km) +24m 5:24 / km
shoes: Nike Air Pagasus 2007+ Clim

From Jim Smith Provincial Park to Cranbrook, BC and part way back.

Monday Jun 28, 2010 #

7 PM

Running 36:04 [2] 6.5 km (5:33 / km) +39m 5:23 / km
shoes: Nike Air Pagasus 2007+ Clim

Around Jim Smith Lake south-west of Cranbrook, BC. Swim in the lake was nice after.

Saturday Jun 26, 2010 #

4 PM

Cycling 24:57 [2] 9.1 km (2:45 / km)

McDermot Ave. and Main St. and back.

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