In the 7 days ending Oct 18, 2014:
Note
Running warm up/down 10:00 [2] 1.9 km (5:16 / km) shoes: Asics Gel-Speedstar 5 2011
Orienteering 18:23 [5] *** 4.09 km (4:30 / km) +25m 4:22 / km spiked:20/22c shoes: Asics Gel-Speedstar 5 2011
Orienteering race 18:23 [5] 3.1 km (5:56 / km) spiked:14/18c shoes: LaSportiva Crosslite 2010
Orienteering race 2:03:38 [5] *** 12.05 km (10:16 / km) +150m 9:40 / km spiked:15/24c shoes: LaSportiva Crosslite 2010
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