Training Log Archive: dkonotopetzIn the 7 days ending Dec 13, 2014:
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Wednesday Dec 10, 2014 #
Note
Nakhonthon Mini Marathon
6 AM
Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Asics Gel-Speedstar 6 2012
Warm-up.
Running race 42:13 [5] 10.5 km (4:01 / km) +16m 3:59 / km
shoes: Asics Gel-Speedstar 6 2012
A mid-week holiday race. I did not feel that good from the beginning of the race. I felt tired and slow with minimal energy. I settled into a pace that I struggled to maintain. I manage to hold off most of the runners behind me. Unfortunately a runner in my category passed me around the 6 km. mark. I tried to stay with him, but he was too strong and I dropped off. I crossed the line in second place in the 16-29 age category and got a trophy.
Route: http://www.gmap-pedometer.com/?r=6763436
Results: N/A
Route: http://www.gmap-pedometer.com/?r=6763436
Results: N/A
Monday Dec 8, 2014 #
10 PM
Hockey 3:00 [2]
Hockey Game 22:00 [5]
5-4 win vs. the Ramkhamhaeng Red Wings.
Sunday Dec 7, 2014 #
7 AM
Running 53:06 [2] 10.02 km (5:18 / km) +8m 5:17 / km
shoes: Asics Gel-Nimbus 13 2012
Suwannaphum, Thailand.