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Training Log Archive: dkonotopetz

In the 7 days ending Dec 20, 2014:

activity # timemileskm+m
  Running2 1:17:21 10.82(7:09) 17.41(4:27) 38
  Hockey Game1 20:00
  Hockey1 5:00
  Total3 1:42:21 10.82 17.41 38

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SuMoTuWeThFrSa

Wednesday Dec 17, 2014 #

7 PM

Running 33:15 [2] 6.36 km (5:14 / km) +18m 5:09 / km
shoes: Asics Gel-Speedstar 6 2012

Phetkasem Rd. to Buddhamonthon Sai 4 Rd. and back.

Monday Dec 15, 2014 #

9 PM

Hockey warm up/down 5:00 [2]

Hockey Game 20:00 [5]

5-4 loss vs, the Sports Corner Snipers, 1 goal, 1 assist, 1 fight and 4 penalty minutes.

Sunday Dec 14, 2014 #

Note

Unique Running Ayutthaya Marathon (10 km.)
6 AM

Running warm up/down 5:30 [2] 1.05 km (5:14 / km)
shoes: Asics Gel-Speedstar 6 2012

Warm-up.

Running race 38:36 [5] 10.0 km (3:52 / km) +20m 3:49 / km
shoes: Asics Gel-Speedstar 6 2012

I got to the start area not feeling 100%. I was tired and the race had not even started! I was not sure what to expect, but I was about to give it everything that I had. The horn went of at 6:00 am. and the pack made their way into the darkness of the ancient Thai capital of Ayutthaya. I started off at a comfortable pace with the lead group. By the 3 km. mark I found myself in 1st place overall with another foreigner from England slightly behind me and a young Thai kid. By the 4 km. mark it was clear that it was going to be a 3 man race. The three of us ran together until around the 7 km. mark when the Thai kid and myself got slightly ahead. I accepted my arm bracelet to confirm that I went past that point on the course. A few hundred meters later I saw the 9 km. sign and I knew it was time to pick-up the pace. I did just that, but the problem was that so did the Thai kid. We were about to make a 90 degrees turn over a bridge and I planned to overtake him at this point. There were about 600 meters left in the race and I did not want to get into a srint race with him. He took and corner wide and I passed him on the inside. I made a few looks back and he was around 25 meters behind me. I knew I had it in the bag and then I raised my hands up as I crossed the line! Placed 1st overall for the first time in Thailand!!! I won a trophy, a 4,000 THB Merrell shoes gift certificate and lots of Kikkoman soya sauce products.

Route: http://www.gmap-pedometer.com/?r=6497405
Results: https://uniquerunning.goodsportsthailand.com/ayutt...
Race Video: https://www.youtube.com/watch?v=Oogl4TPRCGQ

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