Training Log Archive: dkonotopetzIn the 7 days ending May 9, 2015:
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Saturday May 9, 2015 #
6 PM
Inline Skating long 1:34:56 [2] 30.7 km (3:06 / km) +36m 3:04 / km
At Buddhamonthon Park, 5 laps of the park and 1 out and back to the far North-East corner of the park.
Friday May 8, 2015 #
6 PM
Running 49:39 [2] 9.2 km (5:24 / km) +20m 5:20 / km
shoes: Asics Gel-Nimbus 15 2014
Witthayalai Asia Akhane, west along the canal, Phuttha Monthon Sai 4 and back.
Tuesday May 5, 2015 #
7 AM
Running 36:44 [2] 7.0 km (5:15 / km) +50m 5:04 / km
shoes: Asics Gel-Nimbus 15 2014
Along the main road to the west side of the island, then back to the more developed east side, main road, walking street to the school along Sunrise Beach and back to the guesthouse. Koh Lipe, Thailand.
Route: http://www.gmap-pedometer.com?r=6610244
Route: http://www.gmap-pedometer.com?r=6610244
Monday May 4, 2015 #
10 AM
Scuba Diving 50:00 [2]
Koh Yang near Loh Lipe, Thailand. Went to a depth of 13 meters, 10 meters viability and a water temperature of 30°C. Saw lots of colourful coral and lots of fish including scorpion fish, lion fish. moray eel (x1) and sea cucumber.
12 PM
Snorkeling 45:00 [1]
Off the west end of Pattaya Beach for about 30 minutes and Sunrise beach to a small island offshore for about 15 minutes. Then I went to Sunset Beach to snorkel and catch the sunset, but the water we remarkably unclear and I could not see anything. Koh Lipe, Thailand,
1 PM
Scuba Diving 1:00:00 [2]
Koh Lang Cha near Koh Lipe, Thailand. Went to a depth of 13 meters, 20 meters viability and a water temperature of 30°C. Saw even more fish on this dive! Yellow/green box fish, clown fish, neno, moray eel (x1), yellowtail, sea star and acanthaster planci. Fun dive!
4 PM
Snorkeling 1:20:00 [1]
Koh Lipe, Thailand.