Training Log Archive: dkonotopetzIn the 7 days ending May 16, 2015:
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Friday May 15, 2015 #
6 PM
Running long 1:28:07 [2] 16.86 km (5:14 / km) +55m 5:09 / km
shoes: Asics Gel-Nimbus 15 2014
Phetkasem 77 Yeak 2-7, Phetkasem 77 Yeak 4-7, Sawatdikan 2 Alley, Sawatdikan 1 Road, west along Phasi Charoen Canal for about 600 meters (then the path was overgrown with grass, so I turned around), east along Phasi Charoen Canal, Kanchinapisek Road and Phetkasem Road.
Wednesday May 13, 2015 #
6 PM
Running 51:46 [1] 9.22 km (5:37 / km) +31m 5:31 / km
shoes: Asics Gel-Nimbus 15 2014
Witthayalai Asia Akhane, east along the canal, Buddamonthon Sai 3 Rd., across the Thawai Watthana Canal Bridge (being built), Thawai Watthana Rd. and Phetkasem Rd. (with a stop at Big C).
Sunday May 10, 2015 #
4 PM
Running 1:10:00 [2] 13.2 km (5:18 / km) +29m 5:15 / km
From the Regent Cha Am Beach Resort along the beach to the other side of Maruekhathaiyawan Place, around the park and back. I found a really nice park around the palace that I ran around for a while. Mangrove forest, boardwalks and nice forest! Cha Am, Thailand.