Training Log Archive: dkonotopetzIn the 7 days ending May 30, 2015:
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Friday May 29, 2015 #
7 PM
Running long 1:35:17 [1] 17.06 km (5:35 / km) +27m 5:32 / km
shoes: Asics Gel-Nimbus 15 2014
Phetkasem Rd., Witthayalia Asia Akhane, west along the canal, Phetkasem Soi 110, Phetkasem Soi 110/14, Krathom Lom Soi 8, Phetkasem Soi 110-14-1-1-2, Phetkasem Soi 104, Krathom Lom Soi 22 to Buddhamonthon Sai 4 Rd., Krathom Lom Soi 22, Phetkasem Soi 104, Thawi Watthana Soi 1, Thawi Watthana Rd. and Phetkasem Rd. (with a stop at Big C).
Sunday May 24, 2015 #
5 AM
Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Asics Gel-Speedstar 6 2012
Warm-up/Down.
6 AM
Running 1:36:24 [5] 21.2 km (4:33 / km) +40m 4:30 / km
shoes: Asics Gel-Speedstar 6 2012
I woke up at 4:20 am. and maDe my way 15 km. into Chantaburi city via motorcycle. I arrived at the start area and warmed-up. I lined-up at the front of the pack. The gun went off and I quickly found myself behind one guy, then I passed him and I was in the lead (briefly). Then a number of runners passed me. I was not feeling that fast or strong and overall I felt tired early on into the race. The wet slippery road did not help! Around the 7 km. mark it started to rain hard, which lasted until around the 9 km. mark. I took a gel at the 9 km. mark and I got a little bit of a boost in energy. I rounded the U-turn at the 10.6 km. mark and made my way back towards Chantaburi city. I noticed some people setting-up an arch and some tents as the runners ran by (did they sleep in?). I got passed by two runners in the 16-29 age group between the 13-15 km. marks. I took another gel at the 17 km. mark I crossed the finished line in 27th place overall and 5th in the 16-29 age group.
Route: http://www.gmap-pedometer.com/?r=6618522
Results: N/A
Route: http://www.gmap-pedometer.com/?r=6618522
Results: N/A