Training Log Archive: dkonotopetzIn the 7 days ending Jun 6, 2015:
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Wednesday Jun 3, 2015 #
6 PM
Running 34:14 [2] 6.35 km (5:23 / km) +18m 5:19 / km
shoes: Asics Gel-Speedstar 6 2012
Soi Witthayalai Asia Akhane, west along the canal to Phetkasem Soi 112 and back.
Tuesday Jun 2, 2015 #
6 PM
Running 1:00:49 [1] 10.75 km (5:39 / km) +36m 5:34 / km
shoes: Asics Gel-Speedstar 5 2011
Soi Witthayalai Asia Akhane, west along the canal to Phetkasem Soi 112, east along the canal, Soi Witthayalai Asia Akhane, Phetkasem Rd. to Victoria Gardens and back (with a stop a Big C).
Sunday May 31, 2015 #
2 PM
Hiking 2:04:00 [1] 8.0 km (15:30 / km) +100m 14:35 / km
shoes: Asics Gel-Nimbus 15 2014
From the park headquarters and campsite to the 9 tiered Kra Teng Jeng Waterfall. A beautiful hide through the jungle along a creek to the various tiers of the waterfall. We took a short side (around 300 meters one-way) trip to see some huge trees. Each tier of the waterfall got progressively better, the best tier being the 9th one. It was a lovely spot to cool off and have a swim in the middle of the jungle!