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Training Log Archive: dkonotopetz

In the 7 days ending Jul 18, 2015:

activity # timemileskm+m
  Running3 2:35:56 19.17(8:08) 30.85(5:03) 72
  Inline Skating1 1:14:00 15.35(4:49) 24.7(3:00) 30
  Total4 3:49:56 34.52(6:40) 55.55(4:08) 102

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Friday Jul 17, 2015 #

7 PM

Inline Skating 1:14:00 [2] 24.7 km (3:00 / km) +30m 2:59 / km

5 laps of Buddhamonthon Park and 2 smaller laps. Same route as June 28th, 2015.

Thursday Jul 16, 2015 #

7 PM

Running 55:07 [1] 10.14 km (5:26 / km) +26m 5:22 / km
shoes: Asics Gel-Nimbus 15 2014

Phetkasem Rd., Thawi Watthana Rd. to Muban Sisi Kasem Soi 19 and back.

Tuesday Jul 14, 2015 #

7 PM

Running 53:15 [2] 9.41 km (5:40 / km) +24m 5:35 / km
shoes: Asics Gel-Nimbus 15 2014

Wtthayalai Asia Akhane, west along the canal, Phetkasem Soi 110 to Thonburi Stadium, 2 laps around the stadium track (555 meters) and back.

Sunday Jul 12, 2015 #

6 AM

Running warm up/down 7:00 [2] 1.3 km (5:23 / km) +11m 5:10 / km
shoes: Asics Gel-Speedstar 6 2012

Warm-up.

Running race 40:34 [5] 10.0 km (4:03 / km) +11m 4:02 / km
shoes: Asics Gel-Speedstar 6 2012

Another early morning run at Central World in the heart of BKK. The race started at 5:30 am. and I quickly settled into a comfortable pace. I was leading the race for the first 800 meters or so and then a guy passed me, putting me in 2nd place with a bike escort! I felt quite strong and I was able to push the pace. It was a little sketchy crossing some intersections as they did not block off the traffic completely, although there were police positioned every 50-100 meters along the course. I passed the 5 km. mark in 19:23, although after that I felt like my pace was dropping off a little. I was running alone and I did not have the motivation of other runners around. There was not a runner in sight! The bike escort (marshal #18) was still with me (and he stayed with me until the end). I crossed the line in 2nd. place overall and got nothing. No trophy, money or prize, just an interview on a satellite T.V. station who sponsored the race. The winner (male and female) got an autographed and framed Liverpool Football Club jersey. Unfortunately I came-up way short of first (5 minutes!). I did get to meet and get autographs from 2 Liverpool Football Club players.

Route: http://www.gmap-pedometer.com/?r=6658609
Results: N/A

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