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Training Log Archive: dkonotopetz

In the 7 days ending Nov 7, 2015:

activity # timemileskm+m
  Running1 28:32 4.13(6:55) 6.64(4:18) 20
  Total1 28:32 4.13(6:55) 6.64(4:18) 20

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Saturday Nov 7, 2015 #

Note

Thailand Iron Man Mini Marathon (5 km.)
6 AM

Running warm up/down 8:00 [2] 1.5 km (5:20 / km) +12m 5:08 / km
shoes: Asics Gel-Speedstar 6 2012

Warm-up.

Running race 20:32 [5] 5.14 km (4:00 / km) +8m 3:58 / km
shoes: Asics Gel-Speedstar 6 2012

The race started at 6:00 am. and I started running the two laps (2.5 km.) of Lumpini Park in central Bangkok. I ran the first lap in 9:52 and the second in 10:40. I placed around 25th overall, behind 9 Kenyans and 2 foreigners. I am badly out of shape...1:46 slower than 2 years ago!

Route: http://www.gmap-pedometer.com/?r=7466766
Results: N/A
Race Video: https://www.youtube.com/watch?v=ydO39ybXHwE

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